Sweats it straight out…
No need to pee
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In the article it says he had one serving of oatmeal, an egg and some water before he starts. I think it says a lot of water. That little food so he doesnt’ have to go to the bathroom. Uses 4000 plus kilocalories, sounds crazy… Happy for him he can do it
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Like a real man, I could tell from his tiny muscles.
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Day 5, 40 seconds…
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Day 5 done! 
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July 5th 
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What what? Yeah!!! That’s so awesome. We will be in beast mode together!! I converted my living room into a gym. One of the many perks of my newly single life. I can do what the hell I want!!!
And……
Day 5 Done! 
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@Alisa indeedy! It was because the bottoms of the board was touching. Still balancing laterally though. I’ll try video it again soon. Making the gif took way longer than the push-ups did haha
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Day five done
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Day 5 done! Nice to feel a little bit of progress in holding time.
Benefits of the plank include improvements in posture and abs (among many others). Nice!
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I was running behind today and wasn’t going to plank. Then because of you guys I decided to get my behind planking after my walk. 2 minutes.
I’m glad I’m here.
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Day 5 finished. I planked in the exercise sauna waiting for my class to start. Extra points? 
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Well, I think so! 
Day 5. Done!
Tomorrow = 
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Day six done
Easiest yet 
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Fantastic! On this day of plank rest…I will eat . I 
!!
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Day 6 rest day done lol
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I’ve been doing it I promise, just not checking in. Day 7 done 
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