'Bout that time... ...anyone up for PLANK challenge?

Just for Fun
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Right up at the top of the thread, but I will bump it up everyday!

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Yay! I’m so glad you’re in! :orange_heart:

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42

You’re in? omg! Victory! :laughing:

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43

Saweeeet thank you Emm I’ll save it for reference yay!!! :sunglasses::metal:t2:

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44

If @Runningfree is playing I’m out. Although she does have a bum shoulder.
Maybe I could take her🤣 although I have a feeling Jen could beat us with one arm tied behind her back.
:pray::heart::rofl:

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45

For those new to planking, know that you can do straight arm or forearm planks. Everyone usually has their own preference and both are good. Also, form is as shown (tho you may not be smiling!). Tighten your core (tummy) and / or glutes (ass) for more stability. If you are a veteran planker, you could add in up / downs. Other tips…

Wearing shoes helps your grip (as opposed to bare feet or socks).

As time gets longer, reading can be helpful to keep your mind occupied.

Engage your core.

If you need to, downdog it for a second (no shame)

Engage your core even more

Go at your own pace, if you need to stick to 1 minute once you build up, no shame, do what works for YOU.

Take it one day at a time. :heart:

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46

As long as there’s no audio. After about a minute the F bombs start launching.

And if I get back to my 2 minutes Im stopping right there full of satisfaction :rofl:

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47

I remember you saying this before. And I still don’t believe anyone reads a book while planking. :rofl::joy::joy:

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48

Thank you, Sassy! I just included the link at the top to “plank form” from your January thread.

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49

I do, it helps me a lot!

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50

@M-be-free49 I laughed so hard! @Rockstar24777 we’ve got this!!!

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51

Lol yes we do!!! Emm and her cheese cracked me up too :joy::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:

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52

I want video :rofl::rofl::rofl:

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53

And now I want cheese :scream:

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54

Day 1 20 second plank done and dusted in the land down under :raised_hands:

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55

Nice! Right out of the gates, we’re into Day 1!

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56

I printed out the sheet and I’m ready for day 1 tomorrow. I do a lot of push-ups and planks, so I’m all like “piece of cake”. Then I saw the 5 minutes :joy:
Ayyyyyy

Does anyone have the stealth?

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57

Gak. That hurts just to look at! :joy:

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Day one, 20 seconds, done.

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59

I’d be buff in no time :sweat_smile:

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I’m in. Day one done. :+1:

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