'Bout that time... ...anyone up for PLANK challenge?

Day #1 DONE!

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Day 1 :heavy_check_mark: I may have gone over 20 seconds.

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You must’ve read a whole chapter?? :hugs::kissing_heart:

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No reading this time. I only read once it gets up to 3 minutes (aka the gates of hell). :wink: I have been doing this awhile, everyone needs to find what works for them. Reading works for me.:grin:

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Day 1 sober plank DONE!

Team TS is crushing it! :muscle: :medal_sports:

Was contemplating a sober plank selfie, but that just sounds like bad plank form at best and an embarrassing injury at worst! :joy:

Onward. One day at a time. :wink: :orange_heart:

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July 1st done :heavy_check_mark: :sunglasses:

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Day 2 out of the way

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I thought about doing the plank challenge, and given it’s the thought that counts I’m pretty much done.

Might even think about it twice a day and really feel the burn for max gains.

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I enjoy doing it cuz a couple of years back this old grannie kicked a teenagers ass. It’s the little things. :wink:

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I agree. And planking really is good.
Used to do it religiously, but did get increasingly bored. LoL
Once I hit the 6m 45s mark I was done.
Planks are now incorporated into my push up routine.

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Not sure I should be playing or not. But I did my plank again today
@ 1:40
I’m just trying to be accountable. That way I’ll do it. At least one a day. You can always flag my planking ass out of here if I’m off topic. :rofl: :triangular_flag_on_post:

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This is the best thing I’ve read all day :joy::joy:

@Dazercat :sob: I was not cleared to take part but will hit up the January one or whichever month I’m cleared for

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I had one year where I actually felt solid at 5 minutes. But over these past couple of years, not so much. I got there, but it wasn’t pretty. I miss my fitness classes for sure.

6/45 is impressive!! Congratulations!!!

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You can count me in. It’s been awhile but in the past I’ve been able to do a 5 min plank.

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Creative. I’ve also seen people doing push ups. Again, that’s a no. :sweat_smile:

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I’m in… its a great challenge

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“Might even think about it twice a day and really feel the burn for max gains.”

Hahahahaha!!! :rofl::rofl::rofl::sunglasses::metal:t2:

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Holy moly! I’m hoping to actually get to 5 mins this time! Didn’t get there in January…

About 4 years ago I could do all kinds of plank variations… one limb off floor for 30 secs at a time (rotating for all 4 limbs) without compromising form, one arm plank push ups, etc. Alas, I finished off my workouts with a bottle o’ bubbly… :roll_eyes:

Now? I’m shaking like leaf after 30 secs and stone-cold-sober, but I’ll take that any day! :joy:

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Just like sober muscles, you build em up again with practice!!

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I planked today did a little extra but yeah them abdominal muscles need work

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