Day 3 done 
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Day 2 done, a little late welcome to the night shift
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That’s important, learn to breathe now, or brown out when your getting to the 5 minute mark 
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Definitely not gonna go against your therapists advice,
But I will say this, I have had multiple rotator cuff injuries and hip problems for a long time,
When I started working out again, both of them showed serious improvements, my shoulder doesn’t sound like Rice Krispies anymore, and my hip isn’t telling me I’m an old man due for a replacement soon.
Let’s hope your PT calls it a go
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They did not call it a go. I tore my ac ligaments, had a grade 4 ac separation, tore rotator cuff and torn labrum. I’m 4 months post op. But I’ll be around for the next one. Maybe we can do a squat hold challenge next month. I can participate in that one!
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I make the motion that you get that one started
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Haha, Menno, you’re setting the bar pretty high for the rest of us! Looking good, though; great form too! Go Team (s) and of course, no drinking.
Where’s Luna?
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I see Luna!!! 
Voila! C’est magnifique!
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Day 3 done! 
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I second that
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Day 3 in the bag 
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Day 2 and 3 done! Missed yesterday due to an eye procedure, so did both today.
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Day 3. Boom! 
@Mno looking pretty fine, my friend!
@Runningfree quad challenge? I third! Yes please!
We’re killin’ it, friends. Onward! 
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Pistol squats 
hell, I tried, I seemed to have gotten older.
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Omg. I don’t like the sound of those. What the hell are they?
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Oh yeah, those! I think I tried those back in my drinking days!
With ego parked at the door, I’m gonna let age and sobriety (common sense) have the final say what this body’s limits are!
But I’ll cheer on the takers!
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I’ll give it a try. Idk what I am saying… Too much, I guess. Knees don’t whine, so that is good.
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