Am behind but joining this journey and did day 1 last night. Aiming for day 2 tonight.
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How are you feeling today?
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Day 4. Better late than never. Today got away from me and next thing you know it was damn near bedtime and I still hadnāt done day 4. Luckily it was a short one and Iām only a few minutes behind my regular bedtime routine.
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Day 5 - replenish 
Really enjoyed the eagle arms/ forward fold combo, my arms needed stretching out after a dance class yesterday. At the bit at the end the puppy came and curled up on my back which to be honest is the main thing I remember 
But I definitely feel nice and calm so Iād say that counts as being replenished!
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I am definitely feeling better, especially along my right side. The left is still jacked up, but I have a bit more movement. I will start with chair yoga today, if I get the OK at my chiro appointment. Slow and steady.
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I am still grounded. 
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Ahh thatās a shame. But hopefully will be what you need to get back to mobility as quickly as possible. Have you got exercises and stuff you have to do to keep things moving?
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Day 6 - Burn 
Always a bit hesitant about day 6 but as always it was good!
I have found I am struggling with boat pose, feeling a lot of pressure on my legs particularly the tops of my thighs. I am getting restless legs at night again too which is annoying, I wonder if itās connected. Anyway, I just kept my heels close to the floor and put them down when I needed to, so I could mainly work on my core.
Feeling the burrrrn! 
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Iāve done days 1 and 2! Day 3 will be today, later.
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Yes, love it! I appreciate her style of doing what is comfortable for your body and Iāve done enough of her videos that I donāt need to worry about the image on the screen, I can just use her voice to guide me and if I donāt get it right, itās ok.
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I do have stretches. I will get more x-rays after my Friday session. He doesnāt think I have any permanent-type damage but doesnāt want me to go beyond the stretching program before that is certain. I definitely feel better. I am really tightened up today after yesterdays work but I feel a large amount of progress in that olā spine of mine. 
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I have been re-doing ywa original 30 days from years ago. On day 29. I will probably try Breathe next.
My fave moment of this round was doing one of the videos with my 10 year old, and when Adrienne started telling us to honor our sweet feet, we both totally cracked up. So cute.
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I just love how goofy and fun she makes it. The newer ones are less like that, but she still has her moments! And even though she is a bit more chill, it is still nice and laid back, no need to take it too seriously.
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Day 7 - Synchronize
First week down. Itās gone pretty quick I think. I love the breathing with arm movement sequence (donāt know a better way to describe that!), very meditative.
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Did day 3 last night. I am liking how what she is doing is building on each previous week. Iāve come to really love her style and at home yoga, as I let go of expectations is myself and comparing myself to others.
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Cleared for ālight yoga.ā Yay!
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Wahoo! What counts as light yoga?
He basically said to be very aware of my body and only do gentle moves. I do think I will do Day 8. It sounds like light/gentle to me.
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Day 8 - meditate 
Ok itās called snuggle this year but same business! I did the first bit with the puppy on my lap although she went to bed when we started windscreen wiper legs 
And yes @EarnIt definitely nice and gentle. Hope you enjoy it 
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