Can someone help me?

[Matt]

Welcome Naman, you are not alone. Check out the links above and also there are some here:

Pornography Addiction Getting Bad

Hi Josh, it’s nice to meet you. My name is Matt and I used porn (masturbation to porn) for nearly 20 years. It became a serious problem because I realized - much later, after I started my recovery - that it was an unhelpful band-aid, hollow substitute for healthy relationships (with myself & my own life & self, and with the woman who is now my wife). Porn - like drugs (including alcohol) - is a hyper-stimulus (a significant sensation modifier), through which we “escape” our lives for a short ti…