Thank you Julia, and congratulations on your 190 days!!! Stay safe. 
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Beautiful numbers 
Love it 
Congratulations!!
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Thank you Sassy. That seriously means A LOT!! 
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Well done. So impressed… As i did with alcohol slowly building up to the nicotine counter… keep thinking if i was to get ill i am not helping myself.
Are you using any replacements?
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Love all the 1’s and your screenshot… congrats you doing amazing
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Nice work. I’m on the same path. Keep it up.
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Hiya, I was on nicotine gum for 20 years.
I’m using a variety of replacements: Spry Natural Green Tea Gum; pur gum (coolmint or bubblegum): mint Lifesavers, and the occasional Swedish Fish.
All without Aspartame and no added sugars. Obviously not the same, and I am more moody than usual, but am getting by the same way as with alcohol, and one day at a time
Are you nicotine-free now? 
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Thank you Conor
… Hope you haven’t broken the trampoline yet 
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Appreciate your response so reassuring to hear… when i feel good its ok but low moods test me to core… am looking at working on this.
Thank you
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@Hopeful777
Thank for ur support! I was pretty positive in the days before the 90 mark (something to aim for?), feeling a bit bad after the 100 goal was hit. The dealing with emotions is difficult, but always better than having the mental effects of alcohol in the mix!
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You are very inspiring and have a deep insight in yourself, your addiction and your goal. Way to go 
But may i ask how this scale thing works and what it shows excatly?
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No unfortunately have got worse since being sober but hate it… initially did not want to put too much pressure on myself… but edging there as worried about damage especially now! Have bought a small vape and some losenges. Just got to place my day.
Will look up some of the products you mentioned thank you… see on here a few people doing both so good to get all your insight and motivation for me to stop.
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You so right about the lethal cocktail of alcohol as well it awful… so my manta will be the mood will pass. It will, it WILL… and thanks for yours 
it all helps so much…
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What is this test?
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days without alcohol. Grateful to be alive and sober.
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Day 120! Today was VERY good! I finally heard back about my job interview, and turns out I got the job, so now I have a guaranteed job for when I graduate! I also posted about my recovery on my personal social media for the first time and got a lot of positively responses! Overall, pretty fantastic and I’m very excited about the future.
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That’s so exciting. Forgive me if you’ve mentioned, but what have you been studying?
No worries! I’m doing political science and the job is with a politician in the state senate
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Day 522. Eeeee… I’m doing it… I’m staying upright and doing things… But I still just wanna drop to the floor and stay there.
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