Checking in daily to maintain focus #19

Day 227~ The weekends always go be way to fast. Yesterday was a dream day. :maple_leaf: :camera_flash::mountain::fallen_leaf:

I really needed that. I needed to reset and recharge my energy.

Iā€™m learning throughout my sobriety how each day is different; some days are beyond stressful some are magical. Iā€™m working through stress and trauma rather than drinking it and drowning myself until I was numb. I just didnā€™t want to feel.

Itā€™s ok to feel. You need to feel to grow and learn. Most important thing is to just keeping trying. You gotta push thru. Itā€™s just a feeling, like the rain it wonā€™t last foreverā€¦ the sun will always shine again. :sunny:

:v:t3::heart::blush:

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@Dragonflygirl82 Donā€™t be sorry for oversharing about Moose. Itā€™s such a sad moment in your life right now and I feel like this type of thing can be a huge trigger. I know when my Zergling died, I was a mess for a long while. Iā€™m so happy to hear it isnā€™t derailing your sobriety though. You are so strong! :muscle:

@M-be-free49 Itā€™s so awesome to hear that having a drink isnā€™t the first thing that you think about when stress comes up. Youā€™re making such amazing progress! I know you posted that a day or so ago, but Iā€™m catching up :grin:

@Natnat I just wanted to say that youā€™re doing so amazingly well. I donā€™t always comment (because this thread is almost impossible for me to make that happen a lot of times), but I read your posts and Iā€™ve just been rooting for you. I love that you recognize the bi-polar symptoms creeping up and that youā€™re trying to make sure youā€™re aware of what is going on with you. Keep it up and definitely go no contact with your ex. You donā€™t need that kind of crap in your life. You are a beautiful dove and youā€™re not in a cage any longer.

@Misokatsu 47 days! You are doing really well. That area between 45 and 90 is kind of this weird place to be, I think. It kind of plays tricks on your mind.

@Lisa07 I think itā€™s great that youā€™re going to get coffee with the lady from your AA group. She once was at 1 year too and you will one day be at 31 years. You definitely will. Sure the other ladies at the ceremony might have had more time, but that doesnā€™t mean you havenā€™t worked just as hard. Besides, I kind of feel like the first year is probably the hardest.

I thought your husband stopped drinking. Am I remembering wrong or did I miss something? Sometimes I miss things because I canā€™t keep up on everything. Also wtf? He blames it on you because he didnā€™t get his shit in order??? :angry:

@Mno Congrats on your five years! I can imagine thereā€™s definitely a mix of feelings between being happy you quit smoking and the passing of your folks. Iā€™m sure they would be really pleased with your decision. Also your cat is so adorable.

@Edmond You have done so great. Seriously. 3 years is so awesome. Congratulations.

@Jennajen I can sympathize completely. Itā€™s so easy for us to see all of the things that we think are wrong with us. We are the best at seeing all the things other people generally donā€™t notice. You know, I used to be extremely overweight. I was a very large teenager and young adult, then I lost a lot of weight, but I still saw myself as fat. Itā€™s only been in the more recent years of my life that Iā€™ve seen myself somewhat close to how I actually am, and even now it can be a struggle not to spiral into the depths of depression over things that I donā€™t like about my body, face, nose, etc. But I think that with things like botox, or face lifts, or tummy tucks, etc., there can be an addiction factor because they donā€™t stay that way forever and then we need more, we want to fix this little thing and that. Itā€™s like we are reaching for something that only exists on the screen of a photoshop window. I donā€™t have anything to say that I think will instantly make you feel better, but I just want you to know that youā€™re not alone in these things.

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Thank you so much @Chiron :pray:t3::heart:

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Yayā€¦ 5 years of freedom from stupid smoking, congrats :confetti_ball: :tada:
Heartfelt sorrow for the passing of your parents, Iā€™ve also lost both of mine and still havenā€™t gotten over it, my mum especially.
Blessings and sobriety my friend!
:sparkling_heart:

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Checking in sober. Day 736.

ā€œThe only person you are destined to become is the person you decide to be.ā€ - Ralph Waldo Emerson

Stay beautiful gang!

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Itā€™s hard to keep up with all the shit I got going on @Chiron. He did quit a while back but it only lasted a few weeks. He was trying to hide it from me which was a joke. Pretty much insulting my intelligence. I can tell as soon as he walks in the door so I turned it back on him and told him to go start my car. Well, I have interlock from my DUI and thereā€™s no getting past that breathalyzer. Knowing it would go against my record, he finally came clean and itā€™s been a daily battle since. Iā€™m hanging onto a tiny bit of hope and giving him 2 more weeks to clean up. Weā€™ll see.

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  1. Coffee. One more early shift to go before switching to late ones. Running a bit late. Iā€™m sober and clean. Have a good week friends. Clean and sober. Iā€™m grateful to you all. Keep going. Love from the community garden.
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Ooh nice tag! Congratulations on 9 months! Youā€™ve been so open and honest, I canā€™t thank you enough for sharing your journey.
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@CapriciousCapricorn
Super congratulations, uā€™v been working so hard, u deserve it!

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You are such a beautiful lady, inside and out!! Food related issues often come with people that are overly criticising towards themselves. (Takes one to know one. :grimacing:)
Early sobriety is a time that asks for just being a little gentle towards ourselves.tough on the addiction, soft on the person. Bodies grow older and change, there is only so little we can do about that. We can only work on building the best possible forgiving relationship with ourself.
When I get to a point where I am so overly critical I try now something I learned in a yoga nidra training I recently did. when a feeling arises that is overwhelming and hard to look at in yourself while staying present, try and imagine that you look at yourself from a little distance, I often ā€˜seeā€™ a younger and vulnerable version of me. It makes it safer to proces the emotion and by stepping away you prevent dissociating. and it helps in developing more compassion towards yourself.
Look at yourself and acknowledge you for being you with all the insecurities. as one beautiful flawed living creature.
:heart:

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A real realy realy big hug for you lisa!

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Happy Monday nmy lovelys,I send my love to all around the world :pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::purple_heart::pray::purple_heart:dayb5 as a non smoker sleeps alittle eiffy but Iā€™m getting just about 5 hours so I can work with that.day 66 clean from herion and Iā€™m now down from 68 ml of methadone which I was on when I started my journey here last year on the 24 November 2019 Iā€™m proud to say Iā€™m now down to 25 ml 2021 is Gona be my year,2020 has been all about experience,resilence, determination,learning and growing relationships here and out in the world .today I choose my path and go with whatā€™s handed to me :purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart::pray::purple_heart: have a blessed Monday another day to be thankful for :sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles::sparkles:

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Stella thatā€™s amazing be so very proud of yourself :purple_heart::blue_heart::yellow_heart::heart::green_heart::blue_heart::yellow_heart::yellow_heart::blue_heart::purple_heart::purple_heart::pray::dove:

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You are such a strong woman !!!

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You say one thing lead to another and you relasped ,can you explain what you mean by this what was your thought process etc ,but if you get it out u maybe able to untangle the process leading up and go from there.xx

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Day 35, awake since half 5, not through worrying or anxiety or anything, just awake :joy:

Starting watching Angel from the start last night and woke up with an episode still playing not knowing where I was :joy:

Now just after half 7, showered, ready for work and having a coffee.

Suppose Iā€™ll go in early :slightly_smiling_face:

Have a great day everyone and keep checking in and posting :blush:

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Way to go Stella. Thatā€™s terrific!!
:pray::heart:

Itā€™s kinda funny when I see youā€™re milestone posts and Iā€™m like ā€œhey :thinking: thatā€™s going to be me in a few daysā€ :joy:
I pray Iā€™m never far behind you and your always just a little ahead of me.
:pray::heart:

Have a great week.

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1e159630c90dc2518d58509f9245b7cbe8d666b17902f31d2ccf784129ec6bc9.0
Way to go lady! Congrats on 9 months sober. Keep doing what youā€™ve been doing, ODAAT! :confetti_ball: :tada:
Blessings and sobriety!
:sparkling_heart:

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Checking in sober and cigarette free :heavy_check_mark: I havenā€™t been posting a day count because I have been trying to focus on each day individually. In the past when I counted days I always felt like I was racing to a certain amount or just counting down to a relapse. This is why I am trying something different this time. I am happy to be sober today. Wishing everyone a solid Monday :yellow_heart::dizzy:

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Day 48
My daughter went to a friendā€™s house after school, unexpectedly, and when I knew I had an hour or two alone, I got a burst of excitement, ā€œI could drink if I wantedā€. I havenā€™t, but it was interesting and somewhat disappointing that still for my subconscious unexpected alone time = drinking.

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