Checking In Daily To Maintain Focus #23

Starting again, because, why not. Being going through a physical pain hell recently getting nerve block treatments for various ailments like herniations etc. What a trigger, but its getting better so I am trying to get better.

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Checking in very early with 23 days behind me. Remembering today that I am a work in progress and so is everyone else. Relationships will still be strained, people will still disagree with me, and others will still choose to be flat out unkind. However, none of this will be because I chose alcohol, and I wonā€™t turn to alcohol to solve these problems. Iā€™m choosing to feel it ā€¦ to experience it ā€¦ to walk through it in wisdom and sobriety instead of drunkenness.

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Hello,
Checking in on Day 118 :hugs: have a nice week for all of you , Thanks

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@Sunny11 118 days! Wow! Just incredible. Youā€™re doing so well! :smiley::smiley::smiley:

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Congrats on 10 months, onwards and upwards!
Blessings and sobriety!
:sparkling_heart:

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@cwak Thank you :blush:
sometimes I canā€™t believe how I did it either. I have relapsed many times before. But this time I continue with determination. I believe life offers better things when sober. :hugs:

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Checking in on day 20. Iā€™m not sure if I ever made it this long without prescription pills. I feel better, look better (except for some weight gain Iā€™m not pleased with), and I feel more financially free already. Normally I am so concerned about every dollar because I want to make sure I can get pills after I get what we need. Iā€™m noticing not only are we getting what we need but we have room for fun and still have extra money left. I feel so comfortable in sobriety now. I feel like Iā€™m truly living my best life. Have a great Monday everyone!!

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150.12 Days
:black_heart:

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I was never a daily drinker, but my relationship with alcohol was such that I felt I needed to look at things differently. It took me a while to feel like I had a place in the recovery community because I never drank every day, had a good job, no prison, etc etc. But it was useful to recognise all the things I had in common with people who had what I would consider ā€˜more seriousā€™ addictions. I found spending a lot of time here helped with that.

However, we all have to find our own paths. If you feel you only need to be here at the weekends, that is of course your choice and your right! :pray: :sparkling_heart:

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Day 30 here. Still feeling strong. Trying to not focus on the cravings that will eventually find me. Maybe they wonā€™t, and the next 30 days will be as easy as the first.

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I am @work but have to share. For @AyBee and Cate (who is sadly missing it seems).

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Off to work have a great day everyone

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Day 315. Just really not much to say. Iā€™m depressed, and itā€™s just me being stuck in my own self pitty. Itā€™s easy for anyone to say, just change your thinking, be positive, you get to choose to be positive and happy. Like gee thanks I wish I would of thought of that. Itā€™s no different then telling a chronic relapser, just donā€™t pick up. Itā€™s not that simple. But I know it will pass and I know it will get better, if I be lazy and bang into work, donā€™t do this or donā€™t do that. At the end of the day if Iā€™m sober thatā€™s really all I care about. I am still trying regardless and no Iā€™m not all successful on task throughout the day, Iā€™ve been struggling to get out of bed, jog, do anything really. But Iā€™m not gonna cry about it bc it just is what it is at this moment. So yeah have a good day

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Cecking in on day 17. Been sad lately as I find my mind drifting into thinking/worry about my Momā€™s declining health. But, my morning routine has been key. I wake up earlyā€¦ pray, meditate, exercise, do my awakening journal and gratitude list (on the 12 step toollkit app, which is great btw), text my sponsor, and hit a meetingā€¦ it has really been the glue holding me together and for that I am thankful :yellow_heart:

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One hour away from Day 8.
Checking in.

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Good luck for your day. Hope you feel better on the other side of it

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thank you for sharing that. I do know her, but will look at it again.
for weeks I have been feeling myself slip into a nervous breakdown. A place I have never been before, but I know in my heart that there is no way back. I have been fighting to long always pushing for just one more day.
And I know I have already collapsed and that there will be no one to help me, which is the reason I keep crawling. I have to do it alone because I am alone.
Just now I called my doctor at the hospital for emergency help with my insomnia. Seems I have been unsubscribed in the hospital and no one knows what to do due to covid and my doctor being at holiday.
I have checked in here every 5 minutes hoping for an answer that will help me through the dayā€¦ I am so desperate to lean into someone for just once. ms independant. for now, I can not do it on my own.
I have been through a lot but this feeling of really knowing I can not hold myself anymore is the most scary feeling ever.

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Unfortunately in the darkest times itā€™s really the only thing you can do: to push for one more day. And if you do it long enough, you will realize, how far youā€™ve got from that downhill.
Do you have a therapist to turn to?

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Lean in mate! None of us do this alone :sparkling_heart:

I can relate the feeling of everything just slipping away, always just out of reach. I find it hard to describe, but the more I try and fix myself the more I focus on everything that is wrongā€¦ I cling to what I perceive to be the ideal outcome because of the aversion I feel to my current perception of reality.

From Tara Brach - our thoughts are real, but it doesnā€™t mean they are true.

Every time we manage to interrupt that cycle that could turn a difficult moment into a difficult minute, hour, day, weekā€¦ That is success. It isnā€™t about making everything perfect, itā€™s managing life on terms it gives us. Sometimes things are just shit. Things will change, there will be good times and bad times ahead.

I hope you can find some calm in the storm :pray::sailboat:

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For me it was the time, when I hit rock bottom and realized, that there is no way out of here other than starting to heal, because otherwise Iā€™ll just die. I guess itā€™s life instinct. So I stopped to do the things that were obviously harmful. But it was just my brain telling to do it, I still didnā€™t care about myself a lot. And after some time this feeling of self-care appeared vaguely. It took time and patience. Meanwhile I had to trust my brain that it knows what to do and not falling for the emotions.

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