Good morning all 
checking in on day 4, lovely morning here today feeling positive feeling free feeling clean hope you all have a great day 
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I just got home. Class was great ! Just being around other people was something I have not done in a year and a half. Having patience with the other people in my class is going to be what I have to work on. Ive forgotten how different humans are. Our personality. Our way of thinking. What we all perceive individuallyā¦ I seen so many different perspectives from others today on so many topics and issues. People of all ages , all with different DOCsā¦ I wont lie, I wanted to walk out within the first five mintues. My anxiety was through the roofā¦ It didnt help that Iād had 4 coffees between 6 am and 1pm lol 
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Overall, very successful day.
Also , my neighbour just asked me if I can baby sit her cat tomorrow from midday , over night till sunday afternoonā¦ Iām cat sitting! Iām very excited about itā¦ It will be a road test to see how I go with a cat in my apartment and if its what I want to do in the future, get my own cat.
Iāll be sure to flood the pets thread with photos of the cat tomorrow lol 
Hereās the lake this morningā¦
i made friends with the cockatoo
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I LOVE every flavor !!! Iām in Australia and I go online and but it from a store that imports U.S.A food products. Its a lot more expensive, but its worth it. You can buy them online world wide. There are a ton of websites that have every flavor and delivery international. So la Croix for all lol!! Lol
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Yes, good they on Amazon UK, will order today, like finding soft drinks as I get bored of water, and dislike fizzy pop . Have a good day ā¦
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Yes the flavored one is the best!! I got the Razz-Cranberry one and I love it!
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Stunning pictured, well done for staying in the group session, and have fun with the cat at weekendā¦ 
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Wow love that photo @SoberWalker looks a lovely place to walkā¦ enjoy your nature reserve and hotel, sounds my idea of heavenā¦
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Thank you, the order I am looking at as various flavours which is good as can test themā¦ but I do like cranberry, rhubarb is also another flavour I likeā¦
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Day 269
A few people on the forum have been talking about the importance of checking in. I have been doing that, but I wonder how useful my contributions are. Sometimes I wonder about the value of just saying āstill fineā or mentioning my trivial everyday happenings. I see people who have meaningful musings on here that are inspiring to others but I donāt feel capable of that. Especially as time passes I remember less vividly about the bad times, so feel less able to offer advice or sympathy.
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Personally I like reading about peopleās day to day stuff. It is a nice reminder of the things I have in common with others - the shared struggles, interests, attitudes etc - and interesting to learn about the differences. Itās all about building connection. For me what is most inspiring is seeing people being honest and open about their experience, and showing up here to be there for themselves and others. It often crops up in unexpected places!
You are also often here with words of encouragement and support which is lovely 
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I have to be careful how many I have because they are carbonated, the fizzy is bloating for me. So even though they are healthier than soft drinks, they still arnt the best for our health, but there OK to have occasionally when you have the craving 
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I find them useful 
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Beautiful views
Thank you Marie, I will make photoās to show you how nice it is at the Veluwe. But they predict 80% chance of rain 
Itās gonna be wet 
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- Coffee. Totally getting used to sleeping in again. Funny how that goes. Like @SoberWalker Iāll be back to work on Monday, but itās late shifts first so Iāll stay in this rhythm for a bit.
Iāll be outside soon. Some hiking and biking to do today. Thatās my kind of meditating. Sober and clean. Have as good a day as you all can friends. Clean and sober. Love from the beach yesterday.
@Misokatsu This thread is called āchecking in daily to maintain focusā. Thatās all I got to say to you really. Iām glad youāre here.
@Joy @Singtone Beautiful!!!
@DLS @M-be-free49 Can I call a tie for whoās the best ladies?
@RosaCanDo 8 Months today! Yay! Congrats amiga! Hope youāre migraine has lifted. Hugs.
@SoberWalker Rain after noon Claudia. Get up early and enjoy your hike.
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Youāre right Menno, rain after 13.00 hour. So the hike is planned early. Lunch in Elburg afterwards and some shopping. Looking forward to it. Enjoy your hike! 
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@Yoda-Stevie the below post is for you. I seen it on tic tik and thought of you. Marines can fly lol!!
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WOW! The stuff being developed is like something out of a science fiction novel.
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