This exactly why I stopped drinking coffee a few years back. I love the smell, but it puts my anxiety through the roof. I am a solid tea drinker these days and watch my caffeine intake - it really helps. I’m glad your reduction is helping you.
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Checking in on day 91. 90 days yesterday and I am so proud of myself. Reading all of your posts helps so much. I really need to get better at communicating with you all 
. Thanks for sharing all of your insights and lives, it really helps to know I am not walking this path alone.
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Woooooohooooo
3 months allllll the days back to back, way to go!
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Hello,
It DOES mean much that you are here! Especially in your early sobriety. Together we can do this.
I wish you all the best 
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Awesome! Congratulations on this epic milestone!
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Thank you for sharing your story
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It’s good to hear from you.
I’m glad things have been looking up for ya.
Thanks for the updates
Good morning,
Checking in for today
I am an alcoholic, therefore I can not and will not drink today… Today I stay sober!
I wish you all a beautiful and sober day!
Lots of love and blessings from the Netherlands
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Day 462.
You know what makes for a win on a longgg Monday? Waking up with a big sober smile on Tuesday morning. And that’s what I’m gonna do now that I’ve hung out here with you good people for a bit.
We did another day, just like that. Let’s show tomorrow we’re in it to win, yeah?
G’night - big love to all. 
@Callie99 One week! That’s massive work. Grateful for your presence here with us!
Hey @VisionaryKay, Day 1 is an important day! Congrats on taking that step.
@LaurieVee good to see you!
@anon27760155! Wish I was there to visit you and/or deliver care package for you and Luna! Take good care, lovely.
@Rockstar24777 sooo, not a loser, big bro. You still amaze me. Daily.
@Complicatedmama if your cousin is anything like you, he’s a trooper. Sending you both strength!
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Two weeks sober and taking it one day at a time!!
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- Coffee. In a bit of a hurry, and a long work day ahead, with some team stuff following the normal day. I’ll survive. I hope. Diner with the team after. Ugh. Well. At least I’m pretty sure I will be sober and clean. Just for today. Have a good day all, or at least as good as you all can. Love from my little square. here’s my first pic with my new phone. Needs some tweaking I feel.
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Day 420
Applied for permanent contract at work. Feel like I am now worthy of it as I make good effort. I am on top of prep and grading so can use time for other things.
And day 7 no binge eating.
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Congratulations on your 2 weeks Laura.
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Congratulations on your 90 days Ewa. That’s huge! You’re doing great!
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Hello Everyone, I hope your day/morning/night is going well. Just sliding in here as hit 500 days yesterday free from booze - absolutely delighted with that, and just going to keep trucking on. It’s amazing the positive changes to many things in my little world and I know there many more to come whilst keeping on this sober journey.
Many thanks to lots of people on here as this has been my main tool to help me through earlier stages take care and keep at it everyone it’s well worth the journey x
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Well done 
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Hi @crystalclear!! It’s great to hear from you. Very happy for you that life is better on the home front. Congratulations on 2 years! Woo hoo! We made it. Costa Rica sounds amazing and so does the new job. Thank you for stopping in with an awesome update.
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Day 14 just checking in have a good day everyone
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Insomnia sucks! Tomorrow is going to be a long busy day at work & my brain isn’t cooperating to go to sleep 
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Went to a psychologist induction this morning! It was super smooth and extensive and amongst the first times I’ve opened up quite that much to anyone ever really! Looking forward to the first actual session (in up to 2 months though)… I nearly outright didn’t go, didn’t sleep until much too late and was considering excuses. Ultimately, with ST and my dreams in mind I pulled myself together and went… And am super effing glad I did like I said.
I’m genuinely optimistic, hopeful and confident to say the least, despite having surfed the edge of outright freedom so seemingly long… I will always be better than before…
I’m going to reattempt my thought through ideal routine starting today, it’s all about commitment odaat, let’s see. 
That might even be one of the causes of my last relapse, because everyday progress and sobriety largely walk hand in hand, and it’s easy to neglect one or the other. If you feel alone and need support, have faith in yourselves and your limitless potential people, your life is worth every bit! 
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