Good afternoon everyone! Checking in on day 214. Hope everyone has a great safe day!
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Checking in on day 318. Rainy cold day here in Indiana. Had a dental appointment this morning for a routine annual exam. I used to be afraid of what would come of those because they would always result in needing work. This time it was nothing but compliments from the doc with no recommendations. As it turns out when you are almost a year free of chugging sugary soda with booze and beer by the gallon your teeth and gums aren’t constantly fighting an uphill battle to stay clean. Another unexpected health improvement in sobriety.
Got the kiddo off to track practice today. Can’t believe they’re running in this weather. I remember the days…not so fondly lol.
Going to hit the gym this afternoon for a shoulders/core workout in cut phase week 12/12. Confession: I binged on Mexican food last night so I’m sure it will impact my final week’s results before I move to maintenance for a month.
It’s a great day to be above ground and sober.
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Day 9. Trying to keep in focus at all cost. Gym is helping, kinda gives me peace of mind.
Good day everyone!
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Day 0 again…
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You get an A+
Well done staying on the high road, it’s not always easy when shit gets thrown at us from all angles.
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Hello guys.
Just checking in day 9. Starting to feel good.
@Miranda Hey there, you are right. I became aware that due to fatigue,which is one of the reasons, I was going back to PMO but now I listen to my body and take the appropriate steps to deal with that.
Hope you guys have a great day.
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Way to go girl!!! Great job in changing that stinking thinking 
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Welcome back Ally! I just returned 2 days ago after nearly 6 months of missing and heavy drinking. I do not feel shame, I am happy to be here. Enjoy your time here and the journey. Today is day 5 of sobriety for me, and love it. I did not drink today, and will not in the evening. And tomorrow morning, after my prayers, I shall say to myself: today I do not drink.
Best of luck to you.
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Happy rainy Tuesday! Have an awesome day my friends.
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Yessssss 
I was just finishing my cup of coffee and thinking about you. So happy to see this! CONGRATS!! 
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Day 20 here, and I finally managed to cancel my wine subscription! I had skipped a month, which was easy enough psychologically, but actually cancelling had become this big “thing” in my mind. I had loyalty points built up and apparently £18 credit on my account, all of which seemed to make it harder for me to give it up. But, I did it! I wrote the email, then had second thoughts but accidentally pressed send anyway.
I feel so much lighter already!
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Aww thank you! 
that means so much!
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this made me so happy to see!! Congrats 
Congratulations next is 60 and beyond!
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Thank you!!
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Absolutely! 
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Yes I’ve never heard them it was a random song on my list and stuck. Also the let you down was so good. And then I just heard a new song by a guy named Dax called dear alcohol it’s so good.
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Wow!!! Cool number!!!
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