Came out great.
. Should keep all the bad dreams away.
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Yes great serie. After stranger things 4, diving in manifest season 3
Yeah Tuesday night I had a headache thought nothing of it, over night and into Wednesday I couldnāt move. Today Iām up and about, not much better but improvement.
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I watched last episode of seson 3 yesterday, cant wait til seson 4. I hear alot of stranger things, maybe I should start that while waiting for Manifest seson 4.
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Thanks Piglet. I managed to forego the bottle and had some choc cake instead. 
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Thank you so much! I have some of my own that I smudge with sage to remove negative vibes, energy etc. They seem to work to an extent lol I donāt tend to dream. Like 90% of the time I donāt. The odd weird or bad dream pops now but nothing major
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Middle of Day 5 again. Drank on Saturdayā¦It was a culmination of things over the past few weeks and me becoming so overwhelmed and unable to get a handle on my emotions.
I put myself back in therapy and am trying Recovery Dharma. A meeting would have been a good thing to have on Saturday and during the weeks leading up to it. I have been going at this on my own. I think that may have something to do with my relapses. I need some more tools in my toolbox to be able to take it beyond what Iāve been able to do on my own. Hope you all are having a good day!
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Evening Check in
Day 171
Day hasnāt been too bad. Eating is a little off and Iām feeling tired but mood wise Iām okay. I did actually do my morning routine today. Set myself a new mini goal to read 2 pages a day out of one of my daily readings. Took my son for a wagon walk thru the park behind our building. Every flower there was in full bloom! Just gorgeous! The weather was perfect and my son was soo happy! We saw a group of geese. They saw us and they started coming up to us. We had some bird food so we threw some their way. That was a mistake. They loved it and started coming WAYYY too close to us (and they can be meanā¦ Iāve been chased a few times by them). So we threw some more bird food the other direction to get them to go away from us. 2 geese started fighting with each other so we booked it out of there haha 
I needed nature today. The smell of fire burning at the park eatery just grounded me. My spirit name butterflymoon woman basically means transformation but also a woman who is in a constant flighty state. As a butterfly I am in need of constant grounding, have needed this for years. So the Elder told me that in life, I will need to find ways to ground myself. This is one of the ways that works for me!
I took tons of pics but these 2 spoke to me:
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Day 95 sober. My mood and energy have been low for about a week but today i had more energy thankfully, hoping this is just a brief phase. My ladies AA meeting and fellowship helped. Even started working on my fourth step bookletā¦resentment and angerā¦stopped there so i can marinate and see what bubbles up. My list isnt that long. I want to be thorough.
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Iām glad to hear that things are picking up for u slightly. Ur doing the work my friend. This funk will end. Sending hugs ur way 
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Thanks for the encouragement my friend
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Hey Lady, I should be asking you that question! I hope youāre doing ok, thinking of you. 
Iām okay, Iām in finance so my super busy time is always the week after the end of the month, just a lot to do. Itās all good, but can be tiring on the brain. So after work, I zone out on TV. Almost done with 4th season of Stranger Things.
Thanks for checking! I hope you have a good weekend. Max told me to say Hi to Boscoe. 
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1154
Coffee. My new workweek is here. Could have done with another day off but here we are. At least Iāll miss the building ruckus going on beneath me. And Iām sober and clean. Just for Today.
Have as good a day as you all can friends. Make it clean and sober or nothing will come of it. Love from my favourite flower garden.
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The first 3 days I was very sick as well. I had al the vaccinās and the booster. Got it 4 weeks ago and it was my fist time as well. Still have side effects from it 
Hope you will recover soon and totally!
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#Day 1416 
Last day of work before weekend and Iām tired. Today I have to work untill 20.30 so a longggg day. Glad the temperature is dropping today.
Today I wanna show you a small spititual place. Itās a small chapel and itās hiding in the forest.
You can light a candle and sit for a while.
There is also a guestbook.
Iām not a religion, but I like the āvibeā ore energy in places like this.
So I wanna share this with you instead of a nature picture today.
Hope you have a place like this as well
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Day 156 of no self harm
Doing ok today. Work was better. I wanted to play a game with my friend but it wasnāt working so we decided to play separately but stay on the phone. It was actually really nice to just sit in silence and enjoy each otherās company. Iām getting a new tattoo Saturday and my artist takes cash only so I went to bank and got the cash for that. Iām super excited.
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@Aussie_Tiger and @Jasty2 Congratulations to 10 full days!
@Noshame 4 Months! Nicely done!
@onthewagon31 Triple digits! Congratulations!
@Coffee_please Congratulations to an amazing 1 year of sobriety!
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Thanks Matti.
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