Hey all, checking in on day 1,090. I hope everybody has a good one!
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Checking in on day 12. Another weekend to comeā¦
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Day 902,
My first hours working on step 4 are done. I worked on them at my sponsorās place, leaves no room for procrastination. Grateful for that. Feels a bit awkward now that Iām at home again. Gonna try a nap, itās very warm today. It has set something in motion but it is hard to explain what. Some resentment is of course linked to my trauma, so might be a bit shaky due to that. Again the tendency to overanalyze, maybe just let it be.
Have a nice day all
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Accountability check in! Day 20
Itās crazy how triggering life is. Learning to sit in the bad and really enjoy the good. Onward, have a great day all!
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Wow. That is so nasty. There are some mean people out there. Thereās nothing quite like the internet when it comes to a good head fĀ„ā¬k.
I only chat on here. I donāt have instagram, or twitter anymore. On Facebook Iām there to keep up with stuff but Iāve added zero friends and donāt interact with people.
People online say stuff theyād never say face to face or over the phone. Itās like some kind of mist comes down. I often call it āthe wanker virusā.
Iād agree with whatās been said- avoid those places where horrid people lurk, and try not to worry about the nasty words of someone who frankly has no class.
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I find for myself itās alot better and easier to my self to to the work/writing that relate to our trauma out of my own home. That way when I get back indoors I can try to leave it all outside. Easier said than done.
I had alot of paper work to go through the past few months, really stressfull and important. I went to coffee shops to do it otherwise I was indoors constantly thinking about it all, feeling like I constantly had to be thinking about it or doing it and it helped to keep home a place where I can sometimes get a break mentally from all the thinking.
Itās great your doing it 
Itās something I feel I need now is to start the steps.
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You are strong, you have alot of recovery knowledge now.
Itās ok to go back to basics. Try not to put too much pressure on yourself. Your back on the right track and that matters. Itās ok to just be you when your confused and take things slowly. Things fall into place when we least expect it.
Big hugs 
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Flying out of central Mexico mid day today to return back home. I will miss the culture, people, being able to walk and explore the area and interact with the local people.
But this morning at the hotel I add some amazing food. This place has served authentic local food and everyday was something different.
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WTG Wasteland!!
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Ugh, people can be so mean. I am sorry for that. Keep shining bright and doing what you love. 
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Day 27 feeling good! Have a great weekend! Will try my first in petson meeting next monday evening
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Huge congrats DJ! Happy dance!
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@butterflymoonwoman A very happy birthday to your little guy!!! Hope he gets his bike in time and has a wonderful day 
Absolutely love this ā Iām so sorry that you are having a migraine today ā hope it does not last long!!!
I think this is the most important type of support as we know what itās like and have our tools and techniques to get past the hurdles. That may be why the meetings and this site are so powerful and detrimental in our journey. I do hope you find time to get back to your mediations.
@goku2019 congrats on your 600 days!!! Love the pics ā Iām sorry you are feeling drained. I do hope that getting on a healthier diet will give you some energy and help your health as well.
@soberwalker ā man itās the worst waking up with a headache. I do hope itās passed and you have a great class tonight
@liminal.rehab Yeah man ā 100 days reached ā doing so awesome my friend. Iām sure you are super busy right now but do find a way to celebrate your achievement!
It sure is triggering ā the trick is how to deal with the triggers sober and with a clear head. Finding new ways to attack lifeās struggles. My mum always says to find it in you to treat all the highs and all the lows the same ā this is when we can find peace (still working on this myself)
Checking in on this beautiful Friday afternoon
I did not get nearly all i wanted to get done yesterday. I did put in 9 hours so not a lost day. My headache won over all the other pain and I decided to watch sappy movies in bed. I am more active today for now-- iāve got a few things on a must do list and then I know my body can relax if i need it to. I hope everyone has a wonderful Friday ā sending much love 
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Checking in on this Friday! Got some good sleep, woohoo! Busy busy day moving some stuff to the new house and taking care of business. Hot day! Gotta try and stay cool.
Hang in there, amigx! 
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This is wondeful!
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Second check in today
I slept solid 5 hours and the migraine seems to be gone. Iāll have another dose of painkillers and vitamins to be sure it stays away 
I have to be pain- and Aura-free tomorrow bc I have an appointment at the hairdresser and I really donāt wanna wait one more week.
Havenāt had an Aura in months, only the headache. Didnāt miss that as it makes walking difficult when your vision gets effed up like this while itās super bright outside 
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3.5 days alcohol free. Iāve been working to stop the chatter of my mind. Thinking gets me in trouble. Taking an action - even if that is active listening or resting or meditation - is the space I need to be in. Energy is still really low and depression is still really high. Looking forward to getting some mental health help in a couple weeks. Iām giving myself a mental rest from worrying about my sponsor situation and just working on going to a meeting every day or almost every day. Reading the big book too.
Huge congrats @Mno on 4 years and @liminal.rehab on 100 days!!! 
you rock my socks!
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Awww hope you feel better and have a lovely hair appointment 
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