Day 8
Evening checkin…
Ridden back home on a sober horse once more!
We can do it 
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Oh thats great news- glad you were able to get that sorted.
Have a wonderful rest of you Sunday
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Love seeing that number increase! Proud of u lady!
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Another sober weekend. Hamstring pain somewhat spoiling stuff. Running is at the heart of my sobriety. But I won’t let it drag me down.
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Just want to send some big love and hugs to everyone on here…no matter what stage of sobriety you are i think you are all AMAZING
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Sending hugs back to u friend 
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Are you experiencing Lucid Dreaming where individual actually understands he is in a state of sleep?
It’s funny how my nickname is Zzz and we are talkind now about dreams 
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Day 42. I’m feeling motivated today, and happy to wake up another day. Have a good Sunday everyone! 
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I have never heard of this! Very interesting! I often get using dreams that are on replay. Theres times where i try to snap myself out of my dream so i suppose in those cases id be aware that im dreaming. Other times my dreams feel very real. Do u know alot about dreams?
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Checking in sober day 21.
Been feeling down today. Tired despite sleeping a bit better last night. It is cloudy and rainy today. Chatted with a friend for a bit this afternoon and that helped some. Just putting one foot in front of the other.
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Congratulations on 3 weeks of sobriety Karen!
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Thanks Dana!
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@Mali welcome back 
sorry for your loss 
and about your circumstances 
but congrats on 3 days 
@JazzyS thank you so much 🩵
@Scorpn congrats on 300 days
@EFountains congrats on 11 months
@Wakikki I hope you can get an appointment 
sending strength 🩵
@KarenKW congrats on 3 weeks
1091 days no alcohol.
556 days no cocaine.
71 days no vape.
Was awoken by a phonecall from my dad’s wife, inviting me to their house because my brother, SIL, and niece were there. So I visited with family today… They tried very hard to get me to eat a takeaway with them, I had to say no atleast ten times. They tried again when it was delivered, but I stood my ground. Not much else. Feel okay ish, but very tired. I’ve somehow really hurt my leg, I think it’s from the ten min yoga moves I tried on Tues, it hurts so much, so I haven’t been able to do my walks this weekend and I’m feeling it mentally.
I hope you’ve all had wonderful sober weekends.
🩵
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Wow i am so proud of u for standing ur ground with the takeaway food. Im sorry u has to repeat urself so many times tho for them to understand that u meant it. Hope ur visit with the family was okay otherwise. I also hope ur leg recovers quickly so u can get back to walking 
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Day 309
Today I made something that’s called the “Braverman test”. I found out about this by accident.
It’s a test that helps you through questions to find out if you maybe lack a neurotransmitter that can cause pretty bad symptoms.
Curious me of course wanted to know if that could be a thing. I know that still something is wrong. I don’t feel good. I’m stressed super fast, can’t sleep good, can’t relax properly and my anxiety got worse over the last years. I always thought it’s my job, but I had this problems already many years ago, since a man I deeply loved threw me away like garbage. I never was the same after that.
I found out that I seem to need more of a neurotransmitter called GABA. I checked if the symptoms I had would fit the symptoms of others. They do 100%. I immediately started to cry, what if I found something REALLY big?
I already ordered meds that will help me to regulate that, I hope they’ll arrive Wednesday.
I will not give up, I’ll find what makes me feel like this and eliminate it.
This is my life and I don’t want to waste it
Have a beautiful sober day friends, stay strong 
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Hey guys 
495 days, still trucking along. There hasn’t been much to chat about these days, nothing very interesting anyway. The seasons are starting to change, it was a gorgeous sunny day yesterday. Very much looking forward to swimming and enjoying the warm weather again.
Still struggling to get back into an exercise routine again, am going to attempt a few days back at the gym this week. I’ve been slack with it, but walking, still trying to move. Need to take some time to take better care with food and exercise. Trying to frame it in a less obsessive way as of late.
Take care friends x
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Fuckkkk quitting is hard.
Im on 5.78 days without nicotine. This addiction is no joke. Ive cried everyday feeling overwhelmed and exhausted. Im holding out hope things will get better
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Proud of you, hang in there
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Just think lady, once u get past these withdrawals and cravings u will NEVER have to feel this again. Its a brutal addiction for sure but its not impossible to beat u got this!
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