Day 26, moving right along. 
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Hello all,
Checking in on Day 1,901 Sober.
God Bless!
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Onnea viidestä vesiselvästä vuodesta! Aina ei oo kivaa mutta mikäpä olisi. Teitkö/teetkö jotain spessuu vuosipäivän kunniaksi?
Terkkuja Paavolle ja Tompalle. Vaikuttaa siltä että hän on lähtenyt täältä.
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That is the absolute cutest 
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Warm and cozy 
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This. This right here. This IS what you have to do. Every. Single. Day.
And as much as it does suck to admit the horrible things we did (I drank in my car, literal drinking and driving), it helps us in the end to truly realize that we were not the one in control. We never will be. That knowledge has to stay fresh every day. Remember to keep it alive 
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Day 109
.just finished work. Its been a good day. Will relax this evening and maybe watch the new mission impossible film. I feel a mix of content and flat or maybe this is how calm feels???
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Day 375
I’m dead today, thanks to the workout yesterday 
But I’ll get there again 
Work was okay-ish. A little drama here and there but nothing serious.
Now heading home 
Have a beautiful sober day friends, stay strong 
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Sometimes calmness or peace feels like boredom. We’re often just not used to that any more
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Day 69 (6 more days to 75 and my culinary experience to celebrate)
just checking in. Got my fasted swim in this morning combined with good planning and i’m feeling sharp this morning. Have a good day all.
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Yes. Its on rakuten. Must be on other platforms too
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day 588 of no self harm
still doing rough but better than yesterday. my stomach is still off from being upset which triggers my emetophobia. I finally got to sleep last night but then dreamt about me dying instead of my friend and it didn’t help.
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Evening checkin 8pm …
Back home sober.
Got some takeaway “Döner” salad from a new Imbiss round here. Quite good. He made me extra big salad and lots of hot sauce. He was laughing loud as I said “mooore” 
I don’t use to eat out or takeaway quite often, but that was quite good and easy! It was already late and I was very hungry. Good alternative from time to time!
I am making some new experience.
With a new perspective…
That might realy help out of love addicted tendencies.
I feel some bottom building up.
Hard to explain.
Will have a “pre real sleep nap” now 
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Oh delicious, I do love a good Doner, especially German Doner. Not nasty British post drinking stuff, the real fresh style. Had great Turkish food in Berlin also 
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The meat even wasn’t fat or oily.
I will be back there.
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650 days AF.
Had appoinment with psychologist today, been a while since last because sickness with my and then my psychologist. Today my regular psychologist had put me in appoinment with another psychologist ,wich is much more experienced. My regular wanted others opinions and tougths, and they sometimes like to work like this and disuss with eachother to help the patients.
She was very sure that I have ptsd. That alot of my behaviour and way of thinking is typicall for persons grown up in homes with addiction ++ And like earlier mentioned, anxiety and depression in various stages.
I felt good about the appointment I had today.
Hope a good day for all of you.
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Checking in on day 129 alcohol free.
I had yoga with a different teacher today as the usual one has had a death in the family and is away dealing with that. It was a lovely practice today though. I then had a GP appointment and she told me I seem quite a lot better and that we’d check in again at the six week mark of the Escitalopram before adjusting the dose.
On the way back from the GP I did a little shopping but I also noticed that I was seeing lovely paint surfaces as I walked so I took some photos and I’ve been working with them on my iPad this evening. I really like the way they’re turning out and may try to see if I can get them printed somehow.
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Well… I’m sorry I’ve been MIA. Still going strong but really really struggling. Really wanting to scratch that itch and throw everything away.
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That’s beautiful This probably sounds really silly, but how have you managed that, is it multiple surfaces?
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It’s definitely intense but also long overdue, I feel like I’m finally in a place where I can work through it all in a healthy way 
I hope you had more energy today and got all your work done!
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