Checking in. Today’s therapy session was about quitting smoking, it was great to talk it through. I have a few days left and then I’ll start. I’m looking forward to actively doing something so good and important for my health and for my future recovery from the surgery, but I’m also pretty anxious about that. Otherwise not much to report.
14 Likes
46 days weed free. 2040 days alcohol free
12 Likes
I love seeing this! You’re doing so great 
2 Likes
Checking in on day 346 clean and sober!!!
Staying hopeful, happy, and healthy!!! 
ODAAT!!!
☆☆☆
15 Likes
I think you should add this tracker lol
6 Likes
Day 519. TGIF! Been a long week and thankful to be able to sleep in. Probably won’t happen it seems I wake up earlier when I don’t have to work 
Either way I will enjoy the morning. Hoping everyone’s day is going or went well!
17 Likes
Mischa, very impressive stats!! Good for you!!
2 Likes
387
Yeah, my cat just got too close to the candle. I didn’t see it happen, but I smell it 
Ugh, I was exhausted this morning and napped on the couch after my daughter left. Idk what it is about this couch, but I always have the same type of vivid dreams and end up with sleep paralysis. Never happens in bed or on the old couch. It’s always a dream where I think I wake up and get off the couch and do normal, everyday things, like it’s real life. Then when I actually try to wake up my body won’t move and my eyes are so heavy they won’t open and I can’t get out of the dream. It’s really bizarre. Like I’m in another dimension or something. The couch is 60 years old. Might be haunted 
Once I did get moving, it was a great day. I got to work and was told I was bartending, which I had no idea. Bartending on Fridays is the absolute worst. Three hours of pure chaos, two steady hours, and then 3 hours of cleanup. I did make it through, and the money was worth it, but man do I feel it. My feet ache and my hands feel so stiff and sore from polishing hundreds of glasses. I’m also super wired. It’s nonstop and I don’t have the option to eat even a bite, which gives me too much energy. And now I don’t want to stuff my face this late at night just to make myself tired. Ah well, I don’t have to wake up for anything. Guess I’ll start a movie. Hope everyone’s weekend is amazing 
17 Likes
Yeah, in some situations it really sucks. You’re damned if you do, and you’re damned if you don’t. I hope you feel better friend… And HI!!! I’ve been MIA lol 
6 Likes
Day 39 AF
Mornings… 
I will mediate now.
Kind of stressed.
Happy to be sober.
Will restart recovery work of rr (inventory).
19 Likes
98 days
Got some boxing rounds in with the wife. The kids also were able to train this morning, so good day down the gym for all of us.
Got some errands done as a famiky then went for lunch.
Just finished up some games with the kids before they go to bed and I’ll settle in with a camomile and that’ll be that for the day.
Oh and my team lost last night @acromouse 
15 Likes
@Just_Laura Couch sounds definitely haunted I hope you get to sleep in your bed some time again.
@Steve14 Enjoy your free day. I think it’s a rule of the universe that you wake up way to early on the days you could sleep in. Like I did today😉
@JazzyS Meaningful work is soooo important for our mental health. Good thing you have things you are able to do and feel like you’re taking care of. Speedy recovery to your mum and yourself 
@Yelena How are you doing today friend?
@CATMANCAM I have been around here only for about two months. But what I have read from what you’ve shared I see a person with soooo much determination. Everyday you tackle really difficult things and you just don’t give up no matter how hard they are. You will get out. It might take more time then you’d like. But you will. You are an inspiration to me.
@Juli1 I find mornings really difficult too. Wishing you a good start.
108 sugar
6 UPF
1 overeating/binge
Goals for today: keeping food journal, mindfulness practice while eating, practicing HALT through the day so I don’t get to a place where I neglect my needs so long I’ll binge out of despair.
Yesterday was an overall better day already and I slept better this night. I would still wake up for short moments several times but then fall back asleep. That is definitely much better than tossing and turning for hours with a raving heart. I’ll up the dosage on my meds and see if that helps even more.
I woke up quite depressed but reading here always picks me up and I have good thing planned.
I want to take care of my plants and IT systems today. Yoga, a bike ride in the nice weather, sunshine. And maybe I’ll finally get to watch my anime series in the evening. I’m ready for life and whatever the day may bring: ODAAT
Have a day of peace, kindness and freedom friends 
14 Likes
1736
Finishing my coffee and breakfast. It’s that time of day I’m struggling in my mind to go and put my bike gear on and get ready to go outside on a chilly morning. I’m going to do it. And have a nice ride. Had a nice easy day yesterday. Got some good stuff at my favourite organic growers/grocers, enough to last me a couple of days. Love that place. Have as good a day as you all can friends. Sober and clean. Love.
Isn’t it the other way round friend? With ‘checking in’ in my mind having a broader meaning than just posting here. It’s working our Recoveries. Making our lives worth living. Not relying on obsolete coping mechanisms like indulging in substance abuse, but instead finding better and healthier ways. It’s good to see you. One day at a time for all of us.
@Binx Always good to see you friend. Here’s hoping you’ve learned the lesson that drinking doesn’t help with anything. Hope I never forget it too. 
23 Likes
Oh I will be shortly. I do every night. I only nap on the couch bc my bed is too comfy for naps. I’d sleep too long 
6 Likes
I’m here, I’m alive and I’m sober.
Day 10.
Read in Vouge yesterday that the 80’s big hair and curls are back big time. (thanks Miley Cyrus and Blake Lively)
I’m not old enough to actually have experienced the real deal but I’ve seen enough 80’s movies and tv shows to know that I totally love that style.
“The higher the hair, the closer to God” as they say
Wishing y’all a great day
24 Likes
The start of another day!
It just started to early, 4:00 am. Yesterday was a meh kinda day. Pretty sure the heavy rain didn’t help. Hoping today is better. For what ever reason my sleep was plagued with really bizarre dreams. 
On a positive note the rain is supposed to stop this morning, and my husband and I go out for breakfast every Saturday. Wishing everyone a great weekend!
15 Likes
Hey all, checking in on day 1364. I hope everybody has a good one!
21 Likes
Hi Jazzy
Glad your pain is more tolerable. I feel you with needing to be active in some way. Helps with our mental health tremendously. Grateful your Mom is doing better as well. As always sending love and blessings
6 Likes