Checking in daily to maintain focus #71

Another hard day. But still here. One day at a time guys. šŸ«¶šŸ¼šŸ«‚

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Day 1115 AF

Sup, fam.

Didnā€™t get much sleep last night. The little man woke up around 4 a.m. and wanted a drink of water. I noticed he was breathing hard, and he asked if I could hug him. He said he had a scary dream. Took him a while to fall asleep. Anyway, after we woke up, he told us all about his dream. He said there was a black cat with blood that climbed on the bed and took away his plushy. He didnā€™t seem to be frightened in the morning. Hopefully, there will be no more scary dreams for the little man.

Didnā€™t do much today. Work. Watched a show. Iā€™m still dealing with a cold. Nothing crazy, though. I think Iā€™m at the tail end of it.

I hope all is well with everyone. Goodnite. Take care. ODAAT :heart:

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:heart: Thanks @JazzyS

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Iā€™m happy when Iā€™m home alone for a few days.

My grown-up children are here almost every day, my boyfriend is here at the weekend and I have a pretty small apartment. I love them all very much, but itā€™s also good just to be alone. I can enjoy that much better without alcohol.

Of course, the thought of buying alcohol comes up. Several times a day.

I put up with it, practise HALT. One day at a time.

Day 9.

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Sending and wishing you lots of luck and serendipity and happenstance that things get better @Butterflymoonwoman . So sorry itā€™s hard. But love costs nothing and you seem to have that in abundance :heart::heart::heart:

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Congratulations with the :two: months milestone @BillsMafia13 :confetti_ball::confetti_ball: Keep moving :facepunch:

Glad you are here @s_unrelax to check in :raising_hand_woman:

Thatā€™s the spirit @Butterflymoonwoman Dana, you have built such a nice family life around you. You can deal with this a healthy way too powerwoman :heavy_heart_exclamation:

Day 2239 :walking_woman:
Iā€™m no longer a moderator. After a few months of doubts I decided to quit. It felt as a relief so it was a good choice.
It gave me a glance behind the scenes and I learned a lot. But at the end it cost me a lot of energy as well so I had to let go. The language barrier was bigger then I thought it was for me.


Today? Getting my eyes checked for new glasses and work.
Have a good day ore night TS people and letā€™s do so sober. Recovery needs work, but o boy what a reward to be sober! :raising_hand_woman:

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Thanks for your service :slightly_smiling_face:

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I personally appreciate you and all your words of wisdom. I do hope you stay around even though no longer moderating.

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@SoberWalker Oh I feel for you! I remember how I felt the first time I found lice on my daughter :scream: It was a nightmare trying to eradicate them between 2+ households(as it was contracted somewhere on her fatherā€™s side) I donā€™t think I ever actually had it, but it sure felt like I did! I hope they stay a thing of the past for you :pray:

Ew :face_with_raised_eyebrow: Iā€™m just like you, that is seriously the worst! I have a gas inspection next week to arrive anywhere from 8am-4pm. Wtf kind of window it that?! Annoying is what it is. Iā€™ll have to nap on the couch to not miss their knock if itā€™s on the earlier side :face_exhaling:

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Extra late for me. I could not fall asleep last night, got maybe 3/4 hours so I was tired. I tried taking a long nap to make up for it, but I couldnā€™t fall asleep again! Later, I developed an earache for the first time in forever :weary: Luckily I had extra drops from when my daughter had one earlier this year. They helpedā€¦but only when I was laying down. So I spent most of the day resting, which is why Iā€™m still up at 2:30am. But shouldnā€™t my body think itā€™s 3:30?! Wtf is going on :sob: On the bright side, thereā€™s no school tomorrow for some reason. Idk why, but Idc :raised_hands: I love waking up without and alarm. Hoping to refuel with enough uninterrupted sleep :pray: Goodnight from here, Good morning to you there. Enjoy it wherever you are :peace_symbol:šŸ©·

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I attended a session last night of RTT/Hypnotherapy (Rapid transformational therapy). It was for self worth reprogramming, and it was pretty good. I saw it as a boost to mental health really. But saying that, it was a good chance to revisit some scenes in my life and rewrite the learning. Not sure I was hypnotised per se, but apparently hypnosis is just being suggestible.

Spin and weightlifting this morning. Then have lots of kitchen bits to do and some chores around the home.

:dove:

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Thank you Lam, Iā€™m going nowhere :blush:
This place is my AA so when I should leave I would have to find a replacement for it.
Iā€™m sober because Iā€™m here a lot.

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I hope so too. Itā€™s a lot of work to comb trough my long hair everydag :woozy_face: But no lice sinds 3 days :confetti_ball:

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Day 500 :slight_smile:
Not sleeping v well and work is a bit rubbish. Alot of financial pressures jnto the future so its a case of seeing where thst rubbish all lands

Have a great day folks

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Nice numbers though :star_struck:
Congratulations and hope the rubbish lands somewhere else :blush::wink:

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Day
9 AF
1 weed free

Iā€™m really struggling, I donā€™t seem to have motivation to stay sober. 9 days ago I drank few pints and recently smoked some weed. Iā€™m a mess.

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339 days
Good day. Walked the dogs, took the kids to the gym. After they went home I stayed on for some hard sparring rounds, bit banged up but its all good.

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@Timetochange Wow! Congrats to 500 days. :tada: :muscle: Living your life sober even with all the rubish in it is a truly heroic effort. Hope the rubish lessens :crossed_fingers:
@Tragicfarinelli You have to be a very brave person to be willing to dive into your own ā€˜messy memoriesā€™ in order to heal. :medal_sports: Enjoy your exercise :man_lifting_weights:
@Just_Laura Get well soon! :sneezing_face:
@SoberWalker Thank you for service to us all here, and many thanks for this fabulous picture. Good luck with your new glasses.
@Joyce19 Enjoy your ā€˜meā€™-time. I donā€™t get much of it either and savor it when I do. Youā€™ve got some nice days stacked up :+1:
@MrMoustache Sorry to hear you are going through such a hard time David. Maybe surrounding yourself with sobriety related material will help a bit: books, podcasts, tv shows, this place here. I also would strongly suggest to invest into self care and attend a meeting of any programm daily, in-person or online. Wishing you the best. Keep us posted and donā€™t give up.
@GOKU2019 Glad to hear your cold is on its way out :smile:
@s_unrelax Good to see you checking-in.
@Butterflymoonwoman So sorry to hear youā€™ve gotten one more bill on your plate. This financial stuff is a ā€˜greatā€™ source for anxiety and worries.
I think itā€™s a great achievement that you are aware of your thoughts about sex work, and I am really glad you are open about this situation being triggering. As you already said these thoughts will pass, but I find it easier to see them pass by when I share.
@Philipwithonel Nice to hear you have had a day full of meaning and great connections.

349 sugar
213 UPF
87 gluten
87 dairy
23 mindful eating

Still having this cold. My daughter is in the ā€˜coughing phaseā€™. Me Iā€™m more in the snot camp :sneezing_face:
Itā€™s gotten colder these last few days. The sun is definitely on its way to hibernate through the winter.
I wonā€™t be doing much today. There are a few appointments I need to cancel due to being sick. And there is this online meeting for a games scholarship I want to apply for this afternoon. I am not thrilled to attend it in my condition, but it is the only one available, so Iā€™ll try to concentrate.
Other than that: tv, books, games, naps, lots of tea, many blankets.

Todayā€™s picture is a graffiti goddess I discoverd in November two years ago.

Peace and love for life always :lotus:

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Thank for your kind words. Itā€™s been tough, but I know I can beat this. Gotta just get up ready for a battle again!

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Thatā€™s a nice one!! :facepunch:
xhFtHN

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