@juli1 Sorry to hear about your breakdown Jules. Sending hugs your way. I’m sorry the thoughts get so dark and heavy. I do hope you are feeling better since you wrote this. Loads of love my friend 
Glad you were able to swim. Sorry that it didn’t really help. Grateful the meditation did help and hopefully you are able to get some sleep. Grateful that you did not give into the drinking thoughts 
I do love this! Great work on your 20 days! You are worth a second chance and a big Hooray for you!
@wakikki So good to see you checking in – was just thinking about you. Great sober time. Hope you are doing well 
@krove Welcome to the community and a great work on your 4 days clean! Stay connected here friend. Check out the threads and load yourself with the knowledge and support this community has to offer. Use the tools to help you get over the 2 month slipping point. Glad you have found us – hope to see you around.
@mira_d You are not an asshole and are dealing with some major things – it is ok to give them a voice and feel em out. You love your family and you love your nephew and it is ok to also feel overwhelmed and exhausted in dealing with all the family stuff not to mention the anxiety of the trial starting on Monday. Having to go there alone also can’t be easy. Please do find time for some self care and relaxation Big hugs to you my friend
@bomdhil Well done on your 12 days! Wishing you luck with the 4th step. I am not familiar with the steps but do know many here have taken time to work on this step. Maybe this thread may provide some tips Anyone have advice on working the 4th step? Thanks friend – I used a firm foam pad to sleep on. I do like to sleep without a pillow and stretch out my neck. The floor was not a comfortable experience last night cause it was harder to get settled from the dizzy spells so I have made my bed firmer by adding wooden planks under the mattress – hope this helps 
@anthony1983 Well done on your 3 months of sobriety! 
Keep up the amazing work 
Great work on doubling down and working on your tools. Remember you are stronger than that voice and it really has nothing good to offer. You can get another 24 hours sober
@kareness sorry that you are feeling so depressed today. Sending happy vibes and hope that your weekend turns around on you
Checking in on Saturday night
815 days free of alcohol and weed
1230 days free of cigarettes
The day kinda just flew by. Glad I got to spend some time with my sister. Got in a quick swim today. Grateful for that as the pool was super busy today. Had to take some time for a nap.
Not much else to report. Getting ready for bed.
Wishing everyone a wonderful addiction free day / evening - sending you all so much love