the big 500, everyone else can do the superlatives, you already know it.
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day 3 million, there will always be another idiot to replace the last one.
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if you donāt read Eckhart Tolle already then you should based on your approach to life. Itās not always easy to put into practice but itās a good foundation to work from.
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Great job on 120 days of sobriety. Keep on keeping on, youāve got this! 
Blessings and sobriety!
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I am going through this same thought cycle at the moment. Am I right that you used to live off grid/ on a homestead?
Cried my way through a CBT appointment this morning. I am struggling to communicate whatās in my head which doesnāt help how I feel or the help I can get. Sounds like I will be referred to a different type of therapy after CBT (not sure what) but i donāt know when, Iām sure the waiting list is long. But this is good news and Iām pleased that someone seems to recognise I need a bit of extra help.
She suggested doing a SMART goal around giving myself compliments, which I said I canāt (we agreed on wonāt) do. So my goal for now is to work on recording thoughts, feelings and behaviours.
Thought - that was a horrible experience
Feeling - sad
Behaviour - crying
Need to look for some more words to describe feelings cos at the moment all I can come up with is sad, angry and happy.
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Thank you!!! 
I have to say there is no way I would have made it through without you guys yesterday!! I wish I could reach through my phone and hug you all. And I donāt touch people 
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I feel this way often, and totally get it. Not sure I have many words of wisdom, but there is a reason people believe in you and your abilities. If there is something you are insecure about, you are obviously 100% capable of learning it and/or improving it. Ahhhh I suck at words, I hope Iām getting across what Iām trying to. The gift I would give right now is the ability to see yourself and talents through other peopleās eyes 
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149.48
Somewhat better frame of mind today. Going to try to not focus on my business split. I think that is what has me mentally spiraling. I allowed myself a day to myself to pretty much nothing. Had to work a bit, but was able to do so from bed. Today I have a full day and I feel somewhat ready. Onward.
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Checking in day 75. Not much to update. I think Iām grumpy and ready for spring lol. Normally love the winter but just want some sun, even if itās freezing & snowy. Gotta start checking out camping spots if we end up heading to the USA this summer, likely New England area. Have a great day
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Thatās fantastic! Congrats on those days. Inspiring. Youāve always been such a great support and I appreciate you very much 
Congrats on 500 days sober.
Blessings and sobriety!
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Checking in on day 3 
Grateful that Iām not hungover and caught up in that viscous cycle. Each new day waking up clear headed is powerful. Looking forward to what unfolds nextā¦ but trying to stay in the present. Happy Thursday TSers 
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Day 51ā¦checking in friendsš
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Day 2 sober. I spoke with a member with this app by phone and it had been really encouraging. I feel blessed and joyful
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Bbboooooorrreeed.
Crappy rainy weather.
What I want to do at home canāt be done because it involves shifting stuff outside while I get done what needs doing inside.
Life is short. If you want to move to the country, make that your goal, work toward it and do it. 
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