Oh yes indeed…I most definitely do in this and make sure to shower before hand and not do any heavy lifting afterwards either. Much appreciated for you looking out 
@Aqua84 10? Oh how lovely. Pet Pics & Shenanigans! #6. Share pics here if you want..would love to see em 
@Tragicfarinelli triple 6’s!! 
. Seeing glowing skeletons cause you were wearing skeleton tops 
…have yourself a wonderful day TF
Grateful you passed them. The brain tries to convince us that we are healed and can go back. It’s a crazy reminder of how ready out addiction is to jump in and take over. Keep going strong 
I see you putting in the effort and stacking up the days. Br proud of yourself. Anytime that nagging voice pops up you can reflect on the relapse and remind yourself that nothing good can’t from going down that path.
Checking in on Monday morning
Getting ready for the pool…best part of my day 
Didn’t sleep well which will be a pattern for a hot second. I know I’ll get through it.
Work and acupuncture in the agenda…a proper fall morning so I’m gonna enjoy the day
Wishing everyone a wonderful addiction free day… sending you all so much love 