Hey hey!! Happy 1 year of freedom. I see the work you do here and I am proud of you. Go for 2!! 
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Hey lady!!! Congratulations on 1 month!!! Youve worked hard for this milestone 
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Hey Dana, could your lightheadedness could be related to your fast? I’m assuming you are taking in calories even though you are food abstinent?
Take care of yourself.
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This is a huge, big, fat deal, Stef! I am so happy for you, my buttons are bustin’!
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I’m super happy to hear your good news !! What a beautiful accomplishment!!! They say “time flies” when you’re having fun…… my first year seemed to take forever 
Enjoy your success responsibly lol. Nobody can take it away from you 
ODAAT
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Hey there! Thank you for responding friend I actually stopped IF about 2 months ago id say. I do eat 3 meals a day now When I say Im food abstinent, it means free from binge eating or disordered eating. Its kind of an OA term I suppose. But i can see how that term can be confusing lol I eat about 1850 calories a day which is a slight deficit for me. I am taking a weight loss med tho that maybe is effecting me a bit? Idk
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Ah! I read food abstinent and didn’t want to pry. Just making sure you were feeding your machine. Congrats on your food abstinent days. Keep knocking down those goals and I hope you feel more like yourself soon.
A new med could be the culprit. Be gentle with yourself friend. We all need that reminder.
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Thats absolutely okay! I can see how that can be confusing. I changed the wording just now on my post and will change it moving forward I appreciate you asking me, caring about me, and noticing that hugs
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Thank you Emilie! That means a lot and I really appreciate it. That is definitely my plan to keep stacking up days. 
@SinceIAwoke Thank you Dan! Really appreciate all your posts and knowledge you share on here. Looking forward to the next workout challenge we decide to put ourselves through. Hope your training is going well. 
@NewEnglander1970 Thank you Steve! Time does fly when we are having fun and I must say, life is so much better on this side of things. Welcome back!
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Sooo very happy to be seeing this ..was waiting for you to post . A remarkable journey and you are crushing it. Keep pushing forward and living your best sober life! A huge congratulations on your soberversary 
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I’m so sorry for the rough day Dana
I too was thinking maybe the food abstinence was an issue but now I understand that terminology.
Dehydration can definitely be causing these symptoms as well as the new meds. I have had to start my day will one glass of room temp water to help with my dizziness. I make sure to also drink 1/2 a glass of water in between my coffee cups (allowing myself 2-3 coffees a day). I also found it super helpful brushing the back of my neck with some pressure. It opens up that meridian line and increases blood circulation.
Please keep an eye on this as dizzy spells in combination with vision impairment can be serious. Check with your doctor if the symptoms are persistent.
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Thank you Jasmine! I appreciate you and all your support. It has been nice having you back on here and I can see why you were so missed by everyone! Love that photo, made me smile.
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Congratulations 
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Hell yes!!! Way to go!.
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Thank you!! 
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@RR160416 congrats on 1 year!!!
@Puddingface33 congrats on one month, that’s amazing!
@NewEnglander1970 I hope you’re hanging in there, it sounds like it’s been difficult. Remember that you have us in your pocket!
@Tragicfarinelli Congratulations on the new job, I’m so happy that this worked out for you!
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Hey, almost twin, Congrats!!!
Checking in day 361. At work. Stupid busy. Why did they put Friday on a Tuesday this week? Sober, for the win, and looking for cake, berry shortcake, in a few days! Hey, @Tragicfarinelli Congrats on the new job! What an undeserved ordeal, though, to get there…ugh these are hard times. Everybody: Stay strong, stay sober, stay keen. Times will always improve with sustained sobriety. The gifts of perspective, patience, acceptance.
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Checking in with 8 days alcohol free
Today was a much better work day than yesterday. I feel good about the way i handled myself and did my job. Life feels shaky right now but I’m feeling a bit better than I have. I’m ready to keep processing this all in therapy and to go on a mini vacation and relax away from work this weekend. I hope you’re all doing okay today and that you experience some peace. Thanks for being here and inspiring me.
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Aww thanks for you kind words Stef…much love 
Hope you’ve come up with a wonderful way to celebrate your achievements. 1 year sober is a big deal . Looking forward to celebrating many more milestones with you.
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Made me check the calendar and then scratch my head. Thanks ..I needed that.
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