Itâs all about progressive overload. So, whether you up the weight, reps or sets over time, it will aid you in building muscle
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I like the sounds of that. Great job ! Howâd it feel?
Todayâs was tough. Think by time I get to third in a row Iâm getting a bit tired out. Rest day tomorrow though I am working 7pm-7am tonight⊠oy vey
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So i got a gift card for Supplement King from my husband for my birthday and I have been trying to figure out what to get.
I am definitly getting a new preworkout but what is everyones thoughts on Creatine? Im also going to get some Essential Greens and Collagen (with biotin and vitamin c) 
I have never taken Creatine but i heard good things about it.
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Only thing I could really add from a user stance is protein powder with whey immediately after workout. Gets needed protein to your muscles immediately and typically weâre not getting as much protein as we should.
That and vitamin D3
I hear creatine helps fuel a workout but also could add to weight⊠dunno, never have taken.
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I think creatine is good if your able to take it. In 2020, during covid, I found out that I have a rate kodney disease to where I cant consume a certain amount of potassium or sodium. With that creatine was a thing I had rid myself of as well. It has many benefits though, so I say try it out.
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Yessir, protein in general is a plus and youâre right most people are low on protein intake. Itâs not that we as a society under eat, especially with our big portions, but the quality of foods we choose sometimes arent nutrient dense. If you can, rely on the majority of your protein from meat sources. Powder protein should be used supplemental for post workout or a meal replacement in a pinch, when feasible.
The good rule of thumb, for starters, in regard to protein that Iâve researched is to consume 1 gram of protein for the ideal weight that you want to weigh. So, if youre at 200lbs and want to maintain that general weight range, consume 200 grams daily. If youâre 185 lbs but looking to reduce fat and get down to 165, consume 165 grams daily, making sure that your caloric deficit is in range too.
@Butterflymoonwoman a good reource to determine your daily macros (protein, fat, carbs) is https://iifym.com/ using the calculate that they provide. It incorporates all of your fitness goals, your work schedule, eating and so on. I hope this helps as well.
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My supplements came in yesterday and Iâm over-the-moon hype to see how they help me moving forward.
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Nice collection of supplements! I found Glucosamine with turmeric really helped with my knee pain awhile back. Havent tried any of the others u posted. And thank u for the website! It was really helpful!!
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I havd heard that too about creatine. But from what i read its only water weight. I dont mind a few extra lbs if its only water lol And yes to the protein! I do drink a protein shake shortly after my workout (most of the time). I definitly have to increase it tho. Have been slacking on getting enough 
What does D3 do exactly?
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What do all these supplments do exactly? Im just trying to learn more about what may be good to take
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Yes, i havent had Glucosamine in a while but I could that l I was needing it. Iâll be using that, the magnesium and Gaba at night time for calming, sleep, and inflammation
Cod liver oil is just a fish oil supplement. I dont eat fish or anything from the ocean lol but I know the benefits that they provide, so this is my supplemention to combat that and still get the benefits.
I have been doing a lot of reading and research on mushroom and its benefits as well. The first kind I tried was a blend of mushrooms and matcha tea and I liked it a lot. The second time was liquid extracts of specific mushrooms. This is my first time using a capsule form. Iâm taking it to help with cognitive brain function, immunity, energy and anti-inflammatory purposes.
Dhea helps with energy levels and testosterone, bone health and density, and immunity
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Thats too funny, I was writing about them before even seeing that you inquired about them.
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I can see how that could prove to be frustrating. Youâre just getting started again so that gives you something to work toward. Before long youâll be running faster than your previous marks. Enjoy the chase @Mischa84! 
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If you still have gift card $ left, Glutamine would be a good post workout supplement to include for you. It helps manage muscle protein breakdown, with repair, recovery and soreness.
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Ooo this would be a great supplement too! Im hoping to get as much as i can for $150 lol Supplements sure can get pricey
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Heck yeah they can be. I always try to wait around for deals when I can but not always the case. That shipment in the pic was $80. I got it pretty good.
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That IS a good deal!!! Nice shopping!!! Im hoping to be able to go tomorrow so if i can, ill show u all what i got
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Sounds good. If you have some freetime during your evening and if they have a website, try scouting out products youâre interested in, the servings sizes and prices
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