You’re ready for all the gains! 
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I hope so!!! Lol i had a really intense workout just off the preworkout. I took the creatine and collagen with my protein shake after the gym. Im sure it takes a bit before the creatine really makes a difference 
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Back and Bi’s
4x 20 (ALL)
Lat pulls 100x2/ 125x2
Ez preacher 65
Rows wide 120
Hammer curl 30
Back Extension BW
High cbl curls 15
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Great job!!! Movin some serious weight there!
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Thank you. A little bit at a time . I’m glad your workout went well. Interested to see how sore you might be since you crushed it.
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Back to gym 1 1/2 hour Pool Exercises. Push ups and squats galore…
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Getting back in the gym today finally after almost two weeks off! Looking forward to it!
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The pool is so, so good
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One hour weight machines, whole body workout.
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So my biceps are still a bit sore 2 days later. Back feels good but its not sore. The preworkout i got is really good.
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Dec 12 wprkout complete 
Lacked a little energy bcuz i did the awake overnight shift with my son last night. BUT i think overall i still killed it! Lol Today i did:
-
Chest
Barbell smith machine chest press 60lb
Chest flye machine 60lb
Tried a regular bench press 55lb Definitly abit harder than the smith machine but wanted to give it a shot -
Triceps
Single arm cable tricep extension 25lb
Skull crushers with ez bar 20lb -
Legs
Attempted deadlifts for fun. Was really trying to work on form and hinging my hips back 80lb
Weigh in: 254.6lb
Day 3 on Creatine and not sure if im feeling a difference just yet
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Awesome job
Thats bicep soreness means you got it in. Did you up the reps or sets?
I upped the weight to 20lb to start. And then did 15lb until failure. I really tried to focus on mind-muscle connection. I find that sometimes i just go thru the workout without really connecting to the muscle. Im doing my best to be intentional with every rep
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This is hard to convert as we use kilos 
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Ahhh i see lol yes im more lf a lbs type of gal.
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Chest
Smith machine bench press 27kg
Flye 27kg
Regular bench press (not on smith machine) 25kg -
Triceps
Single arm cable Tricep extension 11kg
Skull crushers 9kg -
Legs
Deadlifts 36kg
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Nice weights there!
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Thank you! Im certainly trying. I have to try not to compare myself with other woman at the gym tho. Im always impressed with the woman that can do much higher weights but i have to start somewhere
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Same, there are some right little Fittie McFittie women at my gym. But it’s mainly guys on the weights and I beat to my own drum. I don’t even take down the weights I lift, I just push myself. I’m getting stronger though so it’s working. Weigh in today shows 2.2kgs weight loss since 26/10. That’s about 20 - 23 kilos lost since I started my journey.
Do your thing Dana, one thing I do know, is that no one in the gym cares. 
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