Dec 16 workout completed
Struggled with my weight today 
Did back, biceps, and some deadlifts to practice
Ya just struggled thru my workout today… but at least i showed up!
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Girl you have been crushing it. I love seeing your drive. Way to go!!
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Awe thank u my friend. I have to let go of the perfectionist thinking when it comes to the gym. I expect every workout to be a good one. But honestly our bodies dont work like that lol today is one of those days. Tomorrow may be better 
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You got that right…I’m working on changing that thinking myself… seeing your posts have given me the push I needed to push myself through and do something today. Just finished a 1.5 hr 5.0 speed walk on my walking pad…thank you!
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Wow thats a great workout!!! Way to go girl!!! That takes dedication right there 
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You still showed up and got it done! Thats what matters… that’s perseverance that speaks to your character not to give up. Bravo 
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Lawd, my legs would be jello
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Thanks guys @Butterflymoonwoman I did wobble off of it 
hoping to do some weights now… wanna keep this momentum going
You guys have been a great inspiration 
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Kick ass work out Mischa. 
Sorry your mind is prancing around the negative bs. You are getting back to a routine and you will start feeling the rush from the endorphins soon.
This time of year it’s hard cause of the holidays and the cold weather also gives me the munchies (like eating more is a comforting way to deal with the miserable weather).
You are a kick ass woman and are doing great 
. Don’t let the negative thoughts consume you
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December 16th 2024 (been on a bit of a break for some time and had to push myself out again … so very grateful that I did… hope I can keep going as I know this is the key to healing)
1.5 hour walking pad walk at 5.0 speed and 1st incline setting
1 hour upper body weight session
21000 steps
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Over there winning during the bday week 
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Thanks Philip – I feel like i’m winning today. It is a good feeling tbh 
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Sounds like it! Gotta soak it all up and embrace those moments when they come along
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So im definitly going to have to increase my daily calories. I discovered that my BMR is 1893. And here i was being in a deficit of 1800 cal a day. Thats too little. No wonder i feel fatigued during my workouts and irritable at night. It just dawned on me that i need to be consuming more. Which is fine by me bcuz i like my food 
So i think im going to strive for 2000 calories and see how i feel. Thats me working out 4-5 x a week. Hoping for a better workout tomorrow
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I’m glad you looked into that and are adjusting accordingly. You do need the proper nutrition and food to do a proper work out or else you start hurting your muscles and body.
Hope you start feeling the energy and see the results from your hard work 
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Whew, I’m glad you found that out. Now the rwla gains are about to come through. Lets go.
I’m trying to get through this leg workout as we speak 
pray for me
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You got this friend… remember to stretch it out afterwards 
Most definitely… my hammies are already talking to me lmao
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Leg day
Dynamic warmup
Trap bar deads
225x1
315x1
405x1
495x1
225 (4x20)
Leg press 225 (4×20)
Leg curl 160 (4x20)
Leg extension 160 (4×20)
1.5 mile walk home
Lagged it a little today. Definitely took longer breaks between sets
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