That is a fast ride. Congratulations on the time 
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Great job! Nice weights!!
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December 17 workout
Ate more food yesterday and today was a much better workout!
- Shoulders
Cable front raise 15
Lateral raise 7.5
EZ bar shoulder press 30
Shoulder press machine 45 - Cardio
20min elliptical on fat burning setting
10min slight incline walk to wind down
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Thank ya! Lifting weights and eating plates haha
You did well yourself. I see you. 
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December 17th 2024
1.5 he of walking level one incline and 5.4 speed
30 min shadow boxing session
20500 steps
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1 1/2 hr Pool Aerobics. So great to be back in the pool.
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.December 18th 2024
1.5 hr indoor walk 2% incline 5.2 speed
20 minutes cardio
40 minutes yoga
17500 steps
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1 hour water aerobics. 8565 steps. Good day!
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December 19th 2024
1.5 hr walk in 2% incline and 5.4 speed
19000 steps
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You’ve been on a roll
I am starting to feel it lol … feels good though. Hope I can keep it up.
How’ve you been?
Oh, I bet… got the calves and the legs burning. You got this.
Been doing so/so. Last 2 days were rest days. I’m ready to get back to it tomorrow
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Was wobbling a bit today climbing stairs 
You got to listen to the body and rest properly. We will both get at it tomorrow 
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Lol got the legs shaking. Must be those new post-bday legs.
Most definitely. I’m getting better about it. Before I’d avoid all the warning signs, to my own detriment. I still have the feelings of loss if I skip a day at the gym but ultimately I know it’s better for me. I need to schedule a massage sometime soon because this upper back and shoulders are DONE for.
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Hell yeah…self care is equally as important and vital to our fitness journey. Hope you get that scheduled soon. Don’t want to cause any damage as you are working out 
. Hope so…new year for me… filling it with possibilities
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I know right. For far too long did I put selfcare on the back burner. I really need to prioritize it ,though, because if not who will, you know?
All the possibilities, dreams and goals are headed your way with every step that you take.
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I totally know. I am learning that fine line of balance and actually learning self care myself. This is a blessing that sobriety has given me.
Appreciate you my friend. Thank and and same for you
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