Daily fitness check in đŸ’Ș (Part 1)

Just for Fun
1517

This may be better for your body as you actually get more reps in a week and are as exhausted
 listen to your body.

Still very impressive work :muscle:t4:

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1518

Day 20 AF

Feeling great today!!!

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1521

Thats awesome well done!!!

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1522

Walking day 2 of 5 done :white_check_mark:
7k steps in :cold_face::cold_face::cold_face:

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1523

January 21 workout complete :white_check_mark:
Today i felt a little off but still managed to push thru a workout. And the workout i did was half decent actually :slight_smile: . Honestly it was a bit of everything today lol Weight lifting mainly. Just focusing on that mind-muscle connection.

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1526

Had a session with my PT this evening. She is going to make some changes to my program as I’ve had some significant headaches my past 2 training sessions. I think the squatting motion is not good considering my brain aneurysm

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1527

It’s great that you are getting back to your workout routines but I’m sorry to hear about the headaches. Glad you are working with someone to find adjustments. Stay safe and well :pray:t4:

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1528

22.01.2025

Bit freezy and feeling like getting a cold but not truly. So, no activity.

Sauna with a bottle of ginger tea with lemon

2 rounds 95 degree
2 rounds 65 degree

Met a russian lady in the 65 degree at the end, chatted a bit and she gave me something of her very special peeling

Baking soda and honey.
You can’t imagine how this feels!

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1529

feeling a bit better today so decided to catch up on the squat and plank challenge

Day 19 42+10+10 squats and 1 min upper and lower planks
Day 20 1 min 40 sec wall sit 2x 1 min 15 sec upper and lower planks
Day 21 44+6+6 squats and 2 x 1 min 15 sec upper and lower planks
Day 22 46+6+6 squats and 3 x 1 min upper and lower planks

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1530

Hey everyone, hope you having a great day. Happy to report the following workout :sunglasses:

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1531

January 23 workout complete :white_check_mark:
Cardio day!
30min elliptical
15min incline treadmill

Did some abs:
Deadbugs
Weighted crunches with 15lb

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1532

1 1/2 hour pool aerobics. I wasn’t planning to go as tired and lazy. Hubby text “Go anyway” and I did and happy for it.

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1534

Last three days check in.

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1535

Happy Friday Everyone :sunglasses: Smashed a good session today!

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1536

January 24 workout complete :white_check_mark:
Leg day today along with a 10min warm up beforehand.

Today i surpassed my 5lb weight loss for the month. Feeling super excited to see that. Im currently at 249.8lb Going to continue on!

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1537

Well done :butterfly: excited for you hitting your fitness milestones!!! Keep it up :running_woman:

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1538

Thanks so much!!! Im so glad i didnt give up on myself the other day when i was feeling discouraged.

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1539

That is fantastic – keep crushing it friend. Grateful to see your hard work is showing results :muscle: :hugs:

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1541

Wow, keep the momentum. It’s a great feeling when it starts to come together! :heart:

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1542

Wow
what do you do for a pre workout?