That does sound yummy!
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Well good morning fitness check in well i did it yesterday broke down and got a membership at 24hr . Ya y um ouch lol i went lite and im still sore. So my goals and reason of going back was mental health over all but if i can get back to where i was at one time is 215 and shredded but that is when i competed and was getting ready for my fights witch I donāt want to anymore lol so first week done. Next week try to go two to 3day and will see from there . Hope everyone has a great day keep up the good work .(Odaat)
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08.02.2025
Gym
Rowing warmup, 1 km
2 circles egym full-body strength training
Rowing, 3 km
Sauna
3 rounds (1 95 degree, 2 times 65 degree),
cold showers, hard napping, yippi yeah 
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Welcome to the fitness thread 
. Yeah to joining a gym. Love that you are taking it slow and steady. 
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Hey everyone, hope you having a great day. Was meaning to ask, what does ODAAT mean?
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Good session today, back and biceps. Hope you having a great Sunday!!!
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Odaat!!! Oh my gosh 
Iām glad i asked, I thought yāall were vikings or something 
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Good morning well 3rd dayfeeling sore and Good at the same time lol havenāt felt like this for a minute but im glad to be back in the gym. Ya (odaat)
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Hey peeps, gosh!!! 
so glad I asked what OThaaaat meantā¦ lol quite catchy for a daily fitness viking check in. Well im on a country trip to the mines, and the Game Lodge Im staying at has a Gymā¦ and its quite spectacular!!! Did shoulders and ran like naughty boy on tje dreadmill for 30min covering 3kms.
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Long time no see eh? I didnāt post here because all I did was walking every other day. I wasnāt able to do more, except today:
my beginner kettlebell workout:
15 swings
12 rows each side
10 squats
5 clean and press each side
4 rounds (usually 5 but I donāt want to die tomorrow)
I also wanted to know how long I can hold a plank: 33 seconds 
Iām down to 7,5 mg Escitaloprame. When my dosage is higher I just canāt get my butt up to workout. I just canāt! Itās like I donāt care.
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09.01.2025
Hardly resting
10.01.2025
I am so happy right now.
Donāt know, itās the trainingā¦
I headed to the gym at 4 pm already and it realy was not that crowded! Pushed through little warmup, 2 cycles of full-body strength training at egym, 20 minutes rowing with hiit sets.
2 rounds of sauna.
Very cold showers.
Body oil used outside after last round.
People were kind.
I made a gym mirror selfie and am just super happy 
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Great to see you posting friend ā even a walk is movement and you should be proud of those days as well.
Glad you were able to get up and move with less of a dosage today
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186 zone minutes.
Iāve upped my weights again for chest push/pull moves, dead lifts and clean and press. Feeling pretty strong these days
Cheeky spin class before it and the tunes were banging.
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Today is a rest day. And seems like tomorrow as well the way my muscles feel 
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I go to the gym monday-fridayā¦ around 30 minutes weight training and 30 on the ellipticalā¦ thatās enough for me 
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Much love in this thread!
I am looking to be more consistent in physical activities since i find myself dealing with a lot of depressive and intrusive thoughts these days. Activities always helped.
Although, i struggle to stick to a plan. This is my second day off today because i just feel exhausted , even if i wanted to do some causal indoor bike training. I do manage to get 2 x 1h cross training classes per week, sometime 1x30 min swim and sometime 1x30 min bike, and sometime some running.
Iād like to get some exercise everyday, but itās hard to manage recovery and not going into excess, while still being consistent.
How do you guys keep at it?
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Thats great work Ella ā¦Iām sure your body loves you for it
Not every day is easy. You really need to listen to your body and do what you can do (sometimes rest is what is needed and there is no shame in that).
We do have a few challenges going in with just a few movements each day that helps feel like you got moving and sometimes can lead to a deeper workout. Link below if you are interested in checking it out.
Find somethings you love doing and layout a plan to follow. A set routine helps me stay focused and in track. Seems like you do manage a lot already per week. Join us here and share your daily movements
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Thanks
Some days I donāt feel like it but I push myself as I know itās good for me
@ Seb
thatās impressiveā¦ how long does that take you?
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