31.01.
Thermal bath day
25 minutes thermal bath
Few hot-cold switches
15 minutes steem bath
5 minutes ice Sauna sea
15 minutes finish sauna with herb infusion
20 minutes pausing
10 minutes finish sauna
20 minutes thermal bath
5 minutes very hot tub
Long shower
Newborn 
01.02.
Resting
Today’s program
Lying Windmill 3 x 10
Face Pull 3 x 10 x 36kg
Barbell Incline Bench Press 3 x 10 x 50kg
Machine Seated Chest Fly 3 x 10 x 50kg
EZ Bar Cuban Press 3 x 10
Dumbell Hammer Curl 3 x 10 x 24kg
Bike 8 mins
Late training today due to hormonal issues and pain 
But it got done.
115 zone minutes. In the 
for a Monday I didn’t think I could manage.
Great day. Last 3 sessions, no headaches.
Cable Extension Rotarians 3 x 20 x 16kg
Side Lying Powell Raise
3 x 10 x 4kg
Machine Seated Reverse Fly 3 x 10 x 37kg
One Arm Barbell Row 3 x 20 x 15kg
Chest Pull 3 x 10 x 37kg
Skull Crushes 3 x 10 x 16kg
18,278 steps
04.02.2025
Around 2000 meters of swimming.
5 minutes kind of whirlpool massage
05.02.2025
60 minute yoga class with my very strict russian teacher
1 round 95 degree sauna
1 round 65 degree sauna
Honey-natron face and body scrub
(another woman gave me!)
February 5th
Finally felt good enough to move … Worked on the Feb challenge Fabulous february 2025 challenge 
Day 1-4 of the fabulous challenge 
Day 1-3 of the ultimate challenge (day 4 is rest thankfully)
1 round of 10 min workout challenge that @Raspberry posted
20 min treadmill walk 4% incline and speed 3
8000 steps
06.02.2025
Les mills Body balance course.
Trainer was in a brilliant mood.
I was melting…
Deeply connected with my body.
Feeling beautiful.
This is the outro:
https://music.youtube.com/watch?v=qEduv96dMw8&si=EVKSxQlDXtQKAY2d
I’ve not been to Body Balance yet this year, I’ll do it next week.
Wow, that’s impressive
Early morning Pilates session for me. Felt absolutely amazing in the hips and back and shoulders. Nice ab and core workout on rest day. Tomorrow is a cardio smash day! 
I created a post workout meal that is simple as f…
2 eggs
3 tablespoon of oats
Salt
Mix, bake in pan like a big thin pancake, crepe thing. Put feta on it. Flip it to half.
Prepared it for after swim, so while waiting it stucked together and I made some pieces, God it is so good. Will make pictures next time.
I had coriander on it and tomatoes.
Yum.
07.02.2025
2200 meters, 1h5
Flowy glowy flow 
2 lanes butterfly
Finally got a session in today… chest and triceps!!! Glad this man flu is behind me.
February 7th
Still dealing with this bug and infection
Day 5-7 of the fabulous challenge
Day 5-7 of the ultimate challenge (day 7 is rest thankfully)
1 round of 10 min workout challenge
8000 steps
