5/27/25
90 min lap swim
30 min yoga
4 mile walk 3.4 speed 6% incline
12000 steps
5/28/25
90 min lap swim
3 mile walk 3.8 speed 6% incline
13500 steps
5/29/25
90 min lap swim
3 mile walk 4.0 speed 6% incline
14000 steps
2 Likes
We do need food to fuel our bodies. I also think we need to stay consistent with our eating times. If we are fasting one day and eating at off times the next and then ānormalā then when. We do try to fast our bodies will go in survival mode and store food thinking we are going to starve.
Having a crazy schedule makes it hard but ore planning helps and keeping healthy snacks on hand is also good as it doesnāt mean you have to eat a full meal at the time you would eat but something to give your body a signal that itās time to eat.
Just my thoughtsā¦ You are doing awesome work with your health goals. Iām still tweaking my routine to find the perfect balance with food / timing and a exercises.
1 Like
15 minutes excersise bike 
13890 steps 
2 Likes
Hi Fitness Pals..
I purchased a dance workout app and obligated myself to a 28 day challenge. 1st day today and I bypassed my daily goal. Part of the workout is getting my lovely Doberman to relax and understand it is not play time for her.. As with the floor exercises it was impossible to maintain fluidity with Yunna involved. At least standing and dancing I can work with herā¦
Hoping to stay motivated and meet this challenge head on.
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I love thisā¦sounds exciting and funny when Yunna gets in the mix. Be careful.
You got this. 28 challenge here ya come 
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5/30/25
90 min lap swim
3 mile treadmill walk 4.4 speed 6% incline
17000 steps
4 Likes
Dance workout sounds fun! I can fully understand excersises on the floor being extra challenging with a pet. 
3 Likes
6 km walk in hill terrain
and - even if it feels silly to write this - 3 minute workout including planking, russian twists and pushups against the wall.
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Nothing silly about itā¦ great work .
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5/31/2025
90 min lap swim
10000 steps
May - had 2 rest days. Feeling good about being able to move every day 
6 Likes
Day 2 completed of my 28 day challengeā¦
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15 minutes excersise bike
5 minutes planking, russian twists & wall pushups kombo
I still catch myself sometimes thinking well this habit aināt gonna last, why bother. Funny thing is it hits while Iām alredy walking or doing other activities. Earlier I convinced myself not to bother before even starting.
Iām gonna show it is possible. 
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Love the attitude and you are doing an awesome job
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I have 4 days complete of my fitness challenge. Eating right and 2 lbs down from last weigh in. I have been rewarded by Yunna
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Good Morning
100 Push Ups
100 Squats
100 Jumping Jacks
15 Minute Run
Have a good week to all. 
@Chevy55 Hope all is well Chief! 
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June 2nd workout complete
Decided to make Mondays leg days. Mondays is when i have the most energy so figured it would be beneficial to do the hardest workouts then. Legs always exhaust me lol
Im now just doing a slow ride on the recumbent bike and will do a stretch and a weigh in.
CW 238.8lb
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10 km walk today
Walking helps me to calm my busy mind. At 5 km point it was fantastic to listen sounds of nature. But the last kilometres my joints hurt and now after walk my feet are killing me.
Feels good to lay down. I might take a nap.
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June 3 workout complete 
Chest
Triceps
15 min incline walk. Incline at 8, speed 2.9
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Walking in nature is so wonderful and calming. Glad you were able to enjoy.
I find a hot foot soak with massage and elevating the legs helps ease the pain. 
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5 days complete of my challenge.
5 Likes