10 km walk today 
Walking helps me to calm my busy mind. At 5 km point it was fantastic to listen sounds of nature. But the last kilometres my joints hurt and now after walk my feet are killing me. 
Feels good to lay down. I might take a nap.
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June 3 workout complete 
Chest
Triceps
15 min incline walk. Incline at 8, speed 2.9
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Walking in nature is so wonderful and calming. Glad you were able to enjoy.
I find a hot foot soak with massage and elevating the legs helps ease the pain. 
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5 days complete of my challenge.
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Mmm foot massage 
One can rub his/her own feet but somehow I rarely remember to do that.
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Lol..I get that 
Hope your feet are feeling better today
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6/1/25 and 6/2/25 rest days
6/3/25 90 min swim
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Worked out hard Monday been a minute
So rested yesterday moving wasn’t easy ha!
But the best thing about pain when it goes away you become a machine. 
Today
150 Pushups
150 Squats
150 Jumping Jacks
10 Minute Run
Let’s Go! 
Have a good day my peoples! 
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Day 6 of my 28 day challenge completed.
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6/4/2025
60 min lap swimming (outdoor condo pool)
90 min lap swimming (gym pool)
3 mile treadmill walk 4.4 speed 6% incline
14000 steps
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Wow what a day for you. A lot a pool time!
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After the past few days I felt good to move.
The pool is the one place I don’t feel as much pain so I’m grateful that the outdoor pool is now open.
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150 Pushups
150 Squats
150 Jumping Jacks
15 Minute Run
3,224 Work Out Session Steps
Had to push myself today but to me those are the best workouts and those are 10 reps each I’m not doing 150 at a time ha! Have a good day to all. Let’s Go!
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7 days of my dancefit challenge completed. Just noting here.. The routines are 7 to 10 minutes a day. Yesterday I did an intermediate one for 12 minutes as just have been doing Newbies. Wow I am sore today.. There will be no rest days for the 28 day challenge… I am committed to accomplish this goal. See you tomorrow..
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I started a 20 week half marathon training plan today for a race in late October (arguably the best time to run in Southern Ontario). Felt Great to get back into exercising - went rollerblading for 30-35 mins as it was a cross training day according to the plan. All I need to do is follow the weekly plan now, week by week - I know I can do it!
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June 5 workout complete
Had some energy today so did:
15min incline walk - incline at 8 speed 2.9
15min fat burner walk - speed 3.4
Shoulders
Abs
CW 238.2lb
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@Tito23 Pushing through when you really don’t want to is for sure the most rewarding. Way to show up today!
@tailee17 Love this for you – how fun to dance away the pounds.
@Mat_Jay Good luck with the Marathon training. Rollerblading is so awesome - I haven’t done in so many years. Fun times!
@Butterflymoonwoman Look at you crushing it. CW is amazing girl! Keep that momentum going strong 
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6/5/25
90 min lap swimming
2 mile treadmill walk 4.4 speed 6% incline
10500 steps
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Good morning/ afternoon
200 Pushups
200 Squats
200 Jumping Jacks
20 Minute Run
3,868 Workout Steps
Happy Friday to all waking up this morning knowing I wanted to push myself today and we made it happen! If you’re not feeling it today go harder trust you’ll feel better afterwards. Have a good weekend to all! 
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