Daily fitness check in 💪 (Part 1)

[JazzyS]

6/6/25
90 min lap swimming
8300 steps

[Raspberry]

30 minute forest walk
8 minute workout - planking, squats, russian twists and push-ups against the wall. Tried jumping jacks but my foot said no.

@tailee17 I know what you mean by saying your efforts feel lame, I’m in same boat. But there’s no point comparing ourselves with people who have excersised longer and are on other level. We just gotta focus on how we evolve by challenging ourselves little by little. We can do this, sober women who won’t give up.

[Tito23]

Good morning
250 Pushups
250 Squats
250 Jumping Jacks
15 Minute Run/ 5 Minute Walk
3,702 Workout Steps
Felt Like I slacked on the run today but we got it done tomorrow has to be a rest day. Have a good day to all. Peace to All

[JazzyS]

6/7/25

90 min continuous lap swimming (I have had to stop for roughly 20 sec at end of each lap to do a jog to keep my heart rate up but catch my breath if that makes sense – today I did not stop and I feel so proud of myself). Its a 25 yard pool and last year I was having so much trouble just getting to one end. YEAH to healing lungs

2 1/4 mile walk 4.0 speed at 6% incline
2 mile walk 4.4 speed at 6% incline
14000 steps

[spgand28]

The Hyrox Mini was super challenging but I loved every minute of it (even if my face looked like I didn’t ). My time was 47:21. A gym friend is trying to convince me to do the full competition in November. Not sure if I want to do it though because that sled push/pull was HEAVY. Since it was just the fitness test, they let me take a plate off each one.

[JazzyS]

Girl you are amazing! Glad you had a successful day.

November is a ways away. I’m sure with training you’ll be able to crush the full competition

[Tito23]

Good Morning
No rest day ha!
Decided to start added sit-ups to the routine.
100 Situps
200 Pushups
200 Body Squats
200 Jumping Jacks
10 Minute Run
2,929 Workout Steps
Let’s Go!

[tailee17]

Day 10 completed of my challenge

[JazzyS]

6/8/25
90 min lap swimming
3 mile treadmill walk 4.4 speed for 1st half rest at 4.6 speed 6 % incline
30 min light yoga
11400 steps

[Tito23]

Good Morning
Happy Monday To All
100 Situps
300 Pushups
300 Body Squats
300 Jumping Jacks
30 Minute 2 Mile Run
4,688 Workout Steps
Have A Great Week To All.

[Raspberry]

I loved going for walks but now I might have a march fracture on my foot. A bit of annoying that I’m about to build a habit and then my body forces me to stop what I like. I’m thinking about doing some workouts and yoga that don’t involve staying on your feet instead for awhile.

[tailee17]

Day 11 completed…

[JazzyS]

@Raspberry

t. A bit of annoying that I’m about to build a habit and then my body forces me to stop what I like. I’

This is super frustrating for sure. I have had similar set backs with my body and I can attest to the annoyance. Great mindset to find something else to keep you doing workouts while your foot heals.

[JazzyS]

6/9/25
90 min lap swimming
3 mile treadmill walk 4.0 speed 6% incline
12000 steps

[Tragicfarinelli]

Been shifting my focus onto IN/OUT+PROTEIN. My cardio is really good these days and I’m down a couple more kilos. Feeling strong and good with my rough 5 days a week plan of spin, inclines, weights, body conditioning and Pilates. I’ve been getting some good numbers, but find posting daily on here a distraction to how I process my inner value. For now. But I’m with each and every one of you fine people. Keep pumping.

[Tragicfarinelli]

I suggest seated weight lifting, swimming and spin class if you can. My partner has a heel fracture currently from body combat and I know how painful and annoying it is. Don’t overdo weight bearing exercises as it just simply will not get better. Good luck.

[JazzyS]

Impressive work TF…glad you are keeping to your movement routines and seeing the benefits.

Totally understand not wanting to post daily. Do what works for you.

[Tragicfarinelli]

I’m as committed as ever, but found myself getting obsessive around numbers and so I’m giving myself grace on that and not allowing myself to go beyond the science (calories and performance within workout: quality not quantity).

It’s not about what I do if I don’t do it right. I can see in my weights that I’m improving. Muscles are popping

[Raspberry]

Thanks for the tips. I’m usually a fast walker and now I feel so slow. Gotta take it easy so I don’t make it worse.

[Tito23]

Good Morning
200 Situps
200 Pushups
200 Body Squats
200 Jumping Jacks
20 Minute 2.6 Mile Run
5,303 Workout Steps
Let’s Go!