Heck yeah lady! You rock 
Glad to hear that you are feeling good 
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7/7/25
100 min lap swimming
40 min yoga
5000 steps
6 Likes
Day 13 back on it
Starting weight 190
Today 182 Goal is 170
Meal plan
2 protein shakes
1 watermelon juice
6 hard boiled eggs
Under 800 calories
Workout routine
100 pushups
100 body squats
100 jump jacks
100 sit ups
2 mile run
I tell myself everyday “you thrive in sobriety don’t you give up!” Let’s Go!
6 Likes
7/8 and 7/9 rest
7/10 and 7/11
100 min lap swimming
30 min yoga
7500 steps
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7/12
100 min lap swimming
3 mile treadmill walk 3.0 speed 6% incline
11000 steps
7/13 rest
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Day 18 eating clean and working out no days off!
Starting weight 190
Today 179
100 push ups
100 body squats
100 jumping jacks
100 sit up
2 mile run
Once upon a time I had 1 year 1/2 sober and that journey started with fitness I lost 80 lbs and managed to keep it off so getting back to basics it all starts with health. Have a great week to all. Let’s Go!
6 Likes
7/14
Was able to hit the gym today!!! Felt soo good!! Its been a couple weeks since i went. Didnt have a HUGE amount of time to spend there but i sort of did a full body workout. Wanted to do weights bcuz i dont have access to weights at home. Im worried about losing the muscle i do have over the summer. So any gym time i get will be focused on weights 
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Back on another 28 day challenge. Day 1 completed.
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7/14
75 min lap swimming
5500 steps
7/15
75 min lap swimming
30 min yoga
7000 steps
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This sounds fun! What’s the dance challenge? Where do you find it?
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7/15
45 min cardio workout complete. All doing an incline treadmill walk at 3.5 speed. Felt good to exercise today!
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It is an app Dancebit I began with a 28 day challenge of 10 minutes. .. completed in I will admit 30 days as missed two days. All levels and instructions. I send the dance session to my big tv and get moving.. New challenge is 15 minutes a day and today will be day 3.
it is fun.. some moves I just can’t do.. jumping is one thing either I have lost the ability or just need to work on. Jogging is more fast marching but I keep moving. 2nd hip surgery has reached over the 1 year mark.. and hoping I limber up more as I get stronger… Have a great day and glad your are here.
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That sounds cool actually. I’ll have to check that app out.
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My phone was charging for a while at the beginning of the day.. but otherwise I was on the move pretty much all day 
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Lovely to see you checking in
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Good morning
200 push ups
200 body squats
200 jumping jacks
200 sit ups
2 miles
This is 7 days a week no days off!
Let’s go!
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