They cleann
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Lmao 
they were on sale too! 
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I’ve been tracking my my steps at work this week.
M-F anyway.
Averaging 10k steps in an 8-10 hour stretch feels like a workout 
On the weekends I’ll be moving, but less walking in circles and more going to run errands or do chores or playing with kids.
So 5k is a decent amount for my slow days I think .
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Great job on the step count! Thats really impressive for a work shift! Hope all is going well for u friend 
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In March I broke 1 million pounds of volume in a month for the first time. Then dealing with lingering injuries/chronic pain, as well as planned time off for the past 3 months.
In July I beat that March record by ~10%.
1.14m lbs. Not bad!
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Nicely done! That’s not bad at all. 
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7/26- 8/1 rest
8/2
90 min swim
5800 steps
8/3
90 min swim
7500 steps
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Did a good chest/back/shoulders workout just now 
I love the gym. So much better than drugs honestly
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A day of rest from the gym for me today.
It’s much needed, always remember a good day of letting your body just heal and become stronger is good.
Hope all is well, keep kicking ass!
EDIT:
But, my son wanted to go. So we did.
Dumbell press 10 lbs each, hangers, farmers walk, lat pull down, sholder raises.
And, his favorite, the treadmill lmaoo.
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Cardio day. Ran 3 miles at a steadily increasing incline. I had to just burn it off because I had a short exercise window and a lot of pent up energy. Building that uphill stamina.
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Did a good ol’ arm day today
Ate soo much candy last night sadly. Thankfully, didn’t really gain back much water weight at all. So, still on track for my weight loss goals at least. But, doing that last night definitely stagnated my fat loss for maybe a day or so 
Epic progress photo My lats are finally bigger than my love handles again lol. I forgot to take a progress selfie today, so this one is from yesterday.
Honestly, I felt a bit embarrassed at the gym today because I tend to sweat a lot at the gym, and then soo much sweat went onto my crotch area to the point where it looked like as if I pissed my pants really hard LOL. Then again, I’m at the gym for myself, not for what others think so it didn’t really bother me
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good to hear that! I know I tend to sweat more these days when i’m working out. I am glad you are doing so well in your journey. Love that smile 
Keep up the great work 
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8/4
100 min swim
3 mile treadmill walk 4.0 speed 6% incline
14000 steps
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Work Steps 11pm to 7:30am
Lifting boxes all night is a pretty good workout.
Have a good day to all.
Update:
Back in the 20,000 step club
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Y’all are doing great. Keep going… Ten minutes or ten miles, it all matters.
I’m really into spin class at the moment and doing about 3 classes a week with my normal schedule. In a normal week, I tend to do 3 strength training classes, two yoga classes, a body conditioning class, maybe a body combat class or bootcamp session and two 5k runs. Plus keeping 10k steps daily as standard. It’s working for me and I switch it up if it’s not. My cardio is better than ever and I’m noticing that long hikes and hill climbing are pretty easy now.
Get at it, do what you love 
Winter is coming, and I love to swim in winter 
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You’re strong af!!! I can barely bench 200 lbs honestly haha. I don’t train so much for strength, but kinda makes me wanna focus on strength a bit
Just posting my update here: did legs today My girlfriend joined me at the gym today which was nice. We are both on track for losing weight. I taught her about calories and such.
I know there are different ways to lose weight, but usually I track calories and protein with numbers for everything I eat since I feel like quantifiable metrics allow me to be more precise with my goals
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Powerlifting is in my roots, my body knows it.
Get after it, lets go lift a truck. 
Nah, but last February i benched 345 for 1.
Then i quit.. lost weight, felt like shit. It really is the road to 405.
Glad you did legs, leg day boosts that testosterone the most, pending the androgen receptors in your body.
Sounds anabolic.
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