29/01/2026
This flue is slowly FcknRO 
I showeled the snow this morning for 40 minutes. Happy that I am switching with the neighbor. Intuitively. It is not a must. I did it very accurately, was meditative.
Not sure if I will joyn the body balance class as a starter today.
Good morning it’s my day off but no days off no excuses heading to my second job for a 12 hour shift update coming soon 
have a great day sober fit fam 
That’s just wild. So impressive!
Love seeing everyones progress and discipline. Garmin and my hrv are telling me im strained so i just am focusing on getting my steps today and hopefully ill be in good shape for an orangetheory class tomorrow am
I pushed myself today and did 55 minutes on my air walker! I feel pumped! I may go back down to my 45 minutes tomorrow but I’m proud of my 55. I have more stamina than I thought
Yesterday was just a quick 30min walk before work.
Up early and into work today for some weights.
Went do a differnt gym this morning. Was traveling for work. I’m thankful the Yallows you to use facilities wherever you are.
Got in a good warmup run before my shoulder circuit.
Feeling a little more motivated as I’ve started contemplating a solo vacation. Got my wye on a place with a music festival and some outdoor adventures to explore. Was thinking that I can schedule a phase of significant dietary monitoring leading up to that.
Does anyone have a good book about nutrition during weight training they recommend. Like should I be eating reduced calories while also trying to train? Or should I do those things separately?
Deez, I was on the struggle bus this morning in Cycle Circuit. I’m on a decent calorie cut at the moment, focusing on high protein and veg/fruit. I was a little hungry when I went to bed despite having 150g protein throughout yesterday, and today’s class almost got me in the vomiting zone. Legs shaky, dizzy and done by the end. Not altogether great, but a smashing workout.
Three short sessions on the IC6 SPIN BIKES at crazy levels in between three mat workouts:
All done with a 10kg Kettlebell as I was too late to grab the 8kg ones this morning 
Bike - warm up (increasing watt/RPM sprints)
100 wide squats
100 half squat and KB pushups
Bike
100 bent over row - 50/50 each side
100 bicep curls with KB
Bike
100 press ups
100 burpees
100 crunches
Bike
Stretches.
Rest day tomorrow 
Good morning about to be 2am in Southern Cali ended yesterday with a little over 20,000 step today I was on the treadmill at 12am just finished an hour and a half session have a great Friday and weekend to all let’s make it happen Take care sober fam.
Popped up at 3:30am for work at 6. It’s too early for the park, so I took the dog for a 20 minute walk around the neighborhood. I’m 15 minutes in on my strider, 2 more sets of 15 to go to make my 45!
Did a 60min orange theory class. Started on the tread for 30min. Then 30min weights. I usually start on the weights but it was a small class. Burn more calories and higher heartrate thru out if i start with cardio.
Plus ahead of schedule on my conqueror challenge. Doing the 100mi greatbarrier reef. Im 20% after a week.
How do i take a rest day without the guilt? My hrv and garmin are yelling at me that im strained
Do something that you can consider helpful on the rest day.
Eat lean proteins
Drink lots of water
Take an Epsom salt bath
Get a sports massage
Use a TENS machine
Do a nice long walk for leisure
I find this helps my stupid brain to accept this as a necessary ‘work day’ on a rest day.
Wow ur killing it on ur conqueror challenge!! 20% already done is impressive!
Ran for a couple miles on my lunch break on the treadmill. Had a 6.5 mph pace at a 1.5 incline for the last mile.
Did my back and tricep workout. I don’t have a memory of doing 10 unassisted pull ups in a set. But I did it today. Also my skullcrushers and tricep push downs both added 10lbs.
Looking into a 12 week meal prep plan. Found a book that I think will be useful. If I start in a couple weeks that’ll wrap right before the vacation I’m looking into.
Work in progress. Ive been in calorie counting mode to lose weight for nearly 3 years. I like my snacks. Plus ive gained. So im a bit conflicted
I run too much for the 100mi challenge but too little for the 1500mi challenge…i need a good 500mi challenge thats fun
TW: TALK OF CALORIES AND EATING HABITS/DIETING.
It’s hard. I’m def a snack girl too, but I’ve stopped it all lately because I’m all or nothing… Snacking makes me worse, sugar just gets me on a mad cycle of eating it.
My snacks have become acceptable compromises:
100g proper thick Greek yogurt, 25g high protein granola with tsp raw honey
Fruit
Dark chocolate mint grenade protein bar (like an after eight… 
)
Olives with corn cakes and hummus.
I don’t want to calorie count forever but I really seem to need to… 
Day 4 of no real exercise. Really feeling it 
But since my son is feeling better, Monday he will be able to go to school, which means the gym for me. Yesterday, my husband bought me a walking pad as an early Mothers Day gift. It arrives in 1 week. Will be very helpful on the days when I cant get to the gym. At least I can get my steps in. Has an incline option on it as well. Probably nothing extreme but it will help for sure!
430am about to finish up a nightshift, got in the gym for a kb emom, cycle and a row to finish
