damn this was not the real deal.
there was only one girl.
and it wasnât so much dancing like I wanted
Need to find another class
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August 5th
A 1 hour speed walk/jog while I chase my son on his bike lol
August 6th
Planning on doing a weight lifting video at home. Will update if I managed to get this done 
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Hello friend,
I always wanted to ask what exactly you are doing with this lymphatic drainage. Is it a treatment you are getting? 
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Well, at least you tried! Good for you!
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Same here! 
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Wednesday 
Thursday - strength workout and spinning session. I didnât enjoy this spinning that much, the music wasnât my thing, but at least I did something!
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Oh man that bites - At least you know you tried it out.
Movement to music and not much dancing - Yeah I would be disappointed too.
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Got a 4mi run in today after being sedentary since monday. Its crazy the principle of a body in motion stays in motion and a body at rest stays at rest
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@Jesile
I am working on clearing out my cells and one way to do it is via Lymph drainage. One of my conditions is that my body is creating excess histamine. I have a intolerance to histamine and no medications would work. As described to me - I am essentially allergic to myself 
I have been studying up on it for a few months now and still feels like Iâm learning new techniques LOL. I did have it done professionally but I need to do it multiple times a day and do it daily to help my cells regenerate without the excess histamine. Professionally would be way too costly.
Right now I am doing a full body drainage at the gym in the shower as it is best to do skin on skin. I am opening up all 7 lymph drainage points and working from head to toe to clear out fluid throughout the body. Then doing different isolated areas during the day. ie - Facial drainage and abdomen drainage. I am also doing some rebounding (which is a light bounce on a trampoline with gentle movements) this is also an effective way to drain the lymphs but you have to make sure to open up the âgatewaysâ first.
Your body is split in 4 quadrants and you have to make sure the fluid in each area goes to its main drainage point. The main drainage points are: Collar bone, Arm Pit, Groin
Gateways: Start with opening collar bone first, then armpits, Ears, inner elbow, stomach, groin, behind the knee
I am on a very restricted low histamine, spleen healthy and low estrogen diet. This is also supposed to clear out the histamine in my cells. The doctors have all said it is impossible and not to bother so this is just something that I have been researching and studying and trying out for myself. The diet is now 3+ months and I have only been doing a proper lymph drainage for about 2+ weeks. I really donât have a time line but thinking by end of the year I may start to see some changes 
I am continuing to educate myself and adjusting my methods as needed. Hope that you were able to follow my rambles in this response.
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8/6/2026
75 minute swimming
30 minute sauna
25 minute full body lymph drainage
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Thanks so much for the extensive explanation!
I hope it gives you some relief!
I skipped my class today, after a 10-shift I finally cancelledâŠ
Tomorrow Iâm registered for a spinning class at 9:15! Wonât skip that one! 
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Checking in
50-minute spinning class at 9:00 am!
The music was cool, but the cleat on one of my spinning shoes had moved, and I kept slipping out of the pedal, not good⊠Iâve taken them home to adjust them properly!