I’m finding there is way less emotional hangover when I practice empathy n kindness while still being gently assertive in my communication. Grateful today for my home groups, sponsor and family.
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I’m grateful to God. I’m grateful for recovery, including mine. I’m grateful for All my family, friends, TS and the gratidudes. Hi stella. I’m grateful for coffee and a snack before my shift starts. I’m grateful my sister is having a nice birthday. I’m grateful for music. I’m grateful for the twelve steps.
God bless you all. 
& 
p.s. Don’t forget to smile and breathe, it feels good. Ya you!!
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Good day.
I am grateful for my Nanny and all the years she taught me how to heal myself. She always told me she was a witch, she would read my tea leaves and my palm. We would do tarot and talk about all things mystical. I am grateful for her always believing in me and that even as an adult I would climb onto her lap for a cuddle. I am grateful that when I think of her I can still smell her.
I am grateful for music and the moon.
I am grateful for my scars because when life gets good and active addiction becomes a distant memory I will always be able to get drawn right back into the middle of that pain. One glance at my arms is all it takes, I am grateful for that.
I am grateful that spending money is the worst thing that I have done in the last three days.
I am grateful for my recovery.
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Worst thing in the last 3 days- made me smile me too. Thank you for your post
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Thank you for your share! Right? find a smile! Love it!
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Today I’m grateful for a busy day, laughter, my cosy bed and going to sleep now 
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Today I am grateful for reaching 100 days sober. I’m grateful for starting to find myself again , feeling content with just being. I’m grateful for my 20lb weighloss since i started this journey, my improved relationships with my family and getting things done in life, work and health that I have tiptoed or avoided prior to sobriety.
Feeling super grateful today.
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Yay! 100 days!!! I’m so proud of you. 
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Congrats on your 100 days and 20 pounds down WillowW. Great job 
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Smashing those triple digit numbers!
Congrats!
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Aww. That’s some gorgeous gratitude right there Kayla. Nice to see you checking in. 
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Thank you! 
I’ll be sticking around
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I am grateful to not think I am culturally competent, but rather in the process of learning cultural humility. To continue going into the world, meeting others who look, think, and act differently than I do, having those difficult conversations. Or sometimes, just listening respectfully.
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That’s really cool about the birds! Sorry about your shoulder!! I don’t know if you already posted what happened? Maybe I missed it? Did you just wake up like that? Is it really painful? I had an experience like that before. I couldn’t even lift my arm. I’m ok now though 
keep me posted.
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Grateful that I’m loved.
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Morning,
I’m grateful to have just paid off my credit card and closed the account.
I put a very conservative weekly spend of £60 on my profile here, it’s amazing how it adds up. I’ve just been chipping away at the balance recently and it feels so good to finally not have to think about it any more.
Another in the top 3 of not drinking - so so grateful to be here.
Thanks everyone 
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It was physio that helped me. It turned out I had calcific tendinitis. I also believe frozen shoulder can feel the same. Hope it feels better soon. If it doesn’t i hope you could maybe see a physiotherapist. There are a lot of exercises that help all of the conditions it could possibly be. Especially if it’s rotator cuff damage as well. Shoulders are very susceptible to injury. Sending healing thoughts❤️
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I’m grateful to be up bright and early, feeling good. Hangover free.
I’m grateful I have a roof over my head, a heater and food in my fridge.
I’m grateful that my anxiety is calm this morning and I slept good.
I’m grateful to know that drinking will not fix the funk I’ve been in.
I’m grateful for the support here. Sometimes just reading that other people with similar amounts of sober days are feeling it too helps me realize that it’s par for the course.
I’ve made many changes in recovery. The results have been amazing. I’m grateful for my new lifestyle.
As I grow, new obstacles come. I know I don’t have to run from them, even though it feels like I want to. It’s always boils down to the same thing. Growing pains. My fear is mostly trauma based on things from the past. I’m grateful to recognize that today.
I’m grateful to have made it this far. It gives me the confidence to move forward. Sober.
I’m grateful for all the bad experiences that being determined to prove I could drink like a gentleman gave me. They are still fresh in my memory. They are stronger than the good memories I have about drinking. Those good memories always called me back. I’m grateful they don’t have power over me today.
The weather is turning nice again. It’s going to be a beautiful day! I’m grateful I get to enjoy it hangover free.
I’m grateful I will remember whatever I end up doing today.
I’m grateful I won’t wake up tomorrow ashamed of what I don’t remember doing.
My life is drama free today, except for what my brain tries to create. I’m grateful I’m not feeding it today.
I’m grateful I don’t feel the need to numb out the holiday weekend.
It’s passover. This funk too shall pass. I’m grateful!
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That booze savings adds up! I loved reading this! Congrats!
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