Daily Gratitude, The Air Of Recovery #5

Now… I know I have so much to be grateful for, I have noticed even through pure joy and excitement I may feel like a drink.
I’m grateful I have noticed that I do not know how to regulate or perhaps even recognise what I am feeling and what that means. Every emotion from the sad to the super happy I feel I need to numb it out. I’m grateful I recognise this.

I am so grateful for my home. I’m still in temp accommodation but I am so grateful that my permanent home is actually looking really fresh and damp free.
The decoration is really bright and nice and im just over joyed and even this feeling is triggering for me atm. But I am so grateful and appreciative that it’s almost done.

I am so grateful that the huge souls in my little furry pets is so loving and caring towards eachother and to people. And me :smile:.
I’m so grateful they found eachother in the safe family we have all become.
I’m grateful Basil (one of 4 cats) made me drag my @$$ out of bed when I couldn’t face reality. I’m grateful he thinks his the boss with me and thinks he helps me do jobs :joy: he does help me so much they all do. I won’t write a whole book about each of them and their great amazings personalities :laughing: But the love is so strong I’m so grateful they love eachother and are basically a pack, a pack of 1 dog and 4 cats. My babies.

I’m grateful I posted today here and on the check in thread. I have to be grateful that I am lucky enough to see I’m stuck right now. I’m at the top of the hill and I have to get to the bottom. But I don’t have to fall I can walk.

  • I’m even grateful that I used am example of being stuck up a hill and not stuck down a hole or long dark tunnel with no light at the end… Just noticed when I read it back. I’m grateful that my perspective has changed from previous phases of triggers and depression.

I’m grateful I’m in bed, grateful for clean water and food and family.

:sunflower:

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Grateful to see you posting again Twizz. I missed your caring concerning wise posts.

Give that 4 and 1 gang some scratches from me and my 4 in one gang. I can’t wait to get home and see them. I miss them so much. I’m so grateful for my furr babies. So grateful. I hope they forgive us.
I’m grateful they will. They always do.
:pray:t2::heart:

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Thank you :blush:

I’m so grateful for your kind words.

Yes I’m sure the fur babies will be fine and happy to see you.

I’m guessing from the foodies thread your in London :wave:

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Yes. I’m grateful for our extreme Christmas extravaganza with my son and fam. Headed home in the morning. It’s tad crowded :stuck_out_tongue_closed_eyes:
I’m grateful I get to visit my favorite town.
:pray:t2::heart:

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I’m grateful I’ve caught up on several weeks of gratitudes…no mean feat!
I’m grateful reading all your posts made me realise how much I’ve missed you and this thread. And how much I need it.
I’m grateful my family is safe and I am in a position of knowledge to help my daughter as she navigates a difficult period in her life.
I’m grateful I recognised I was feeling burnt out and that I need to invest some work and time into me too, so I can be strong enough to help her.
I’m grateful I have places like TS where I can do that.
I’m grateful I checked in on the sober time app and realised my 5 months in going to be on Christmas day-what an amazing gift :gift_heart:
I’m grateful for all of you and for the amazing community here.
AFAF ODAAT
:heart::v:

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I’m grateful that I recognized that I was using weed in a similar way to how I used to use alcohol and decided to quit. I’m grateful I have more energy and focus and less anxiety that I was getting in between smokes.
I’m grateful for Jeopardy and watching it on the couch with my partner and feeling sort of smart.
I’m grateful that I get to WFH the next 3 days!

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@mischa Way to go Mischa on outrunning your best run. YESSSS – you go on and plan for the 2024 marathon! :tada: :tada:
@pandita I do love your brother :heart: you are a super rockstar and glad he can see it :wink:
@hoss So good to see you checking in. Love that “we are everywhere” — hells yeah – making trends :laughing:

Love this – feel like we don’t have to rush to get to our goals / destination :heart:
@dilettante so good to see you checking in Kiki. We missed you too :hugs:

Monday night gratitude’s
I am so grateful that i was able to rest this morning. This no coffee is killing me – not so much for the energy but for the comfort and taste. I am grateful for my medicinal tea and the Chicory / Dandelion root alternative to have something hot
I am so grateful that the deck is coming along nicely. If all goes well - it should be completed tomorrow. Grateful that my brother got Trex decking.
I am so grateful that i did get 2 loads of laundry done today and was able to make meals for everyone.
I am so grateful that i was able to get the month end for November completed today. Hoping to get the rest of the accounting issues fixed and sorted in next few weeks so that i can be on time to get business tax documents to accountant early Jan. (can’t believe how quickly the year goes by).
I am so grateful my brother and mom want me to move upstairs to the spare bedroom – they think it is too cold and damn in the basement.
I am so grateful for my new massager - it is better an less bulky than the belt i had.
I am so grateful that I bought myself a wonderful necklace and a hoodie/jacket for myself - will receive on Wednesday.
I am so grateful that i have retained my faith and keep connections to my HP.
I am so grateful for my family support and unconditional love
I am so grateful for the delicious vegetable bake i made today. Grateful my brother had cut up all the veggies - i just needed to season and bake and of course eat :yum:
I am so grateful for TS and my community friends. :hugs:
I am so grateful for the practice of gratitude.
Wishing everyone a wonderful addiction free day / evening - sending you all so much love :heart: :heart:

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Lunchtime gratitude.
Time flies. I’m grateful that time is precious when I fast. I’m grateful I can focus fully on myself. I’m grateful for the lovely group experience. I’m grateful for all the kind and friendly people here. I’m grateful for prayers and music, meditation and treatment. And for sleep. I’m grateful I sleep so much and so well. I literally can feel my body and soul relaxing. I’m grateful for this place. Here I am my genuine self, finding peace and serenity.
I’m grateful for the chat with our fasting guide in the morning. We’ve known each other for almost 20 years now. She is a wise soul and we like each other very much. I’m grateful there are wonderful people in my life :pray:

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I’m grateful that I didn’t wake up feeling utterly exhausted even though I got a full night sleep. I still woke up feeling tired and not refreshed, but not to the extent that it’s been, so I feel like I am finally beginning to recover from the long sleep deprivation.


@erntedank I’m happy to hear you have pampered yourself with a pedicure! Way to dote on that special person in your life! (You. You are the special person. :wink: )
@Its_me_Stella It is a wonderful thing to see how much healthy understanding you have gained in your life, using each for the growth of your soul’s journey.
@Twizzlers Recognizing and understanding what you’re feeling, why you’re feeling, and how your feelings affect you in reality is such an important thing, and a point that many people have yet to reach. We can’t change something we don’t know about or truly understand. Hang in there.

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Tuesday afternoon gratitude’s
I am So grateful for the lovely surprise this morning - Thank you @Dazercat – warmed my heart to see a special thread for me. :hugs: Grateful for all the beautiful messages and warm wishes. Really made a girl feel special. :wink: THANK YOU TO YOU ALL! Yes - i will show off the jacket/hoodie and necklace once i receive
I am so grateful that we had a hectic morning today and i was able to chip in with the delivery for a catering.
I am so grateful for my family. Love all the phone calls and text messages… phones been chiming since 2 am LOL. I share this lovely day with my a cousins Son and another cousin’s daughter. It is also my parents anniversary so loads of love and joy felt today.
I am so grateful for a lovely sunny warmish day for December (the warmest day this week at 45 degrees)
I am so grateful for a cozy bed that i can crawl into for some sleep … having trouble keeping my eyes open this afternoon as the hot sun is beating in and warming my bones LOL
I am so grateful for my first alcohol free birthday celebration (well not counting when i was a wee one). Grateful that this will be my new way of handing life and its celebrations :tada:
I am so grateful for my meditation and prayer. Grateful for my connections :pray:
I am so Grateful that the holiday season is upon us and it does give us a bit of time off to reset and recuperate.
I am so grateful for WhatsApp and how its become easier to connect with friends around the world.
I am so grateful for MEMES - grateful for how much fun they provide - a great way to hlep get you in a good mood
I am so grateful for this community - you guys truly ROCK!
Wishing everyone a wonderful addiction free day - sending you so much love :heart: :heart:

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I am grateful for the help and kind words I received on this forum today.

I am grateful my medical appointment went well.

I am grateful I was not in pain today.

I am grateful for my mothers surprise visit.

I am grateful my headache went away.

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I’m grateful for cosy blankets and my cat making biscuits on me.
I’m grateful my daughter climbed into bed with me last night and we talked for an hour.
I’m grateful for butternut squash tortellini.
I’m grateful I’m sober and on the right medication, which is helping me deal with life at its most lifey.
AFAF ODAAT
:heart::v:

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I’m grateful for my nonjudgmental friends who support me even when I make mistakes.
I’m grateful for the holiday postcards from them.
I’m grateful that my Polish pickle soup turned out to be very tasty :yum:

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Checking in grateful for my health. I have two close friends going through scares with abnormal doctors visits and it has me pondering this quote:

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Morning gratitude.
I’m grateful that I woke up well rested after days of sleeping very much. I’m grateful I can sleep as much as I want and need to recuperate :pray:
I’m grateful I have a week only for myself, no duties, chores, errands … I’m grateful this is luxury for me and I enjoy every minute. I’m grateful for the catsitter and my townhouse. I’m grateful the stay and fast at this wonderful convent with it’s 15 guest rooms and the Kneipp treatment center is heavenly :pray: I’m grateful I notice that inside me a lot starts to move, feelings sort themselfs (out), clarity rises here and there. I’m grateful I can share that here. I’m grateful I gift myself with this fasting vaccation every year :pray:

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So sorry you and they are going through this. My partner has had a few scares and it’s always hard. I’m sure your friends are grateful that you can be there to support them!

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I’m grateful for each day I’ve put into slowly decluttering my home. A lot has fallen to the wayside in the last decade as one issue after another took my attention, left me without motivation, or simply left me too ill or tired to keep up on things. We don’t have a large home, and for the most part things are organized, but there are closets, corners, and cubbies that have fallen into more disarray than I would like. I’m grateful I’ve been able to just let go of things–whether to the trash, to friends/family, or to a donation center.


@TrustyBird This is so true. My best wishes for your friends.

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Im greatful for…

Hubby made it home safe
Boscoe cuddles
Option to work from home
Got my ass to the gym
Heating
Our safety
Our health
My sobriety

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Wednesday morning gratitude’s
I am so grateful for a sound night’s sleep. Feel well rested and i do enjoy this feeling.
I am so grateful for lovely weather in December. Will be mid 50’s by the weekend :astonished:
I am so grateful for my family and their support.
I am so grateful for my neighbors - the front door of my house was wide open and they called me to let me know as they did not see any cars in driveway. My new tenant moved the move in day to today and it seems that the realtor did not shut the door properly when he showed her the house the other day. Yesterday was a windy day and it must have blown the door open.
I am so grateful for my love of water. Grateful that lately i have been so damn thirsty and can’t believe how much water my body is asking for. Grateful to be adding some Himalayan salt to make sure i don’t deplete all electrolytes.
I am so grateful that i chatted with my best friend for over an hour last night. Only person that i have know for over 3 decades - we haven’t seen each other in over 3 years and i am thrilled that she is planning to come see me this January.
I am so grateful for some energy today to get my butt moving to clean up the house.
I am so grateful my mental state - grateful for my meditation / prayer practices. Grateful for my serenity and peace of mind. So grateful for HOPE.
I am so grateful for TS and the love / support from this community.
Wishing you a wonderful addiction free day - sending you all so much love :heart: :heart:

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