Will be posting screenshots from my Rescue Time app to record how many hours is spent on unwanted apps. It’s synced to all my devices. Everyone struggling with internet addiction can try doing the same & we can all be accountable to eachother.
Call out on me if you think the screentime has gone too far. Given my present condition & since I am taking it slow- 1.5 hours on YouTube & 1 hour on Chrome is the maximum. Not more. As of 18/04/2019
Will post my daily to-do list the night before.
And add points at the end of every 24 hours.
@KevinesKay Thankyou so much for this wonderful idea! God bless you
22nd April 2019 (Monday)
Paediatrics Lecture Attendance -500pt
Medicine Ward Attendance -300pt
Heart Sound 1 -390pt
Heart Sound 2 -480pt
Heart Sound 3 & JVP -580pt
BRUSH teeth at night -50pt
🛇over-binging on AnyBooks -100pt
🛇over binging on YouTube -100pt
🛇Online Food Ordering -100pt
Upload Daily Screenshot -100pt
Meditate for 3 min- 40pt
You seem to have a really good start in creating a plan that’s tailored to your needs. Lots of structure, we need to that. You also seem to get some good ideas on defining what sobriety is for you. Great work!
In SLAA, I ran into a number of love and romance addicts. And many people don’t understand how tough and destructive it can be. Good to have you among us and keep it up. It’s worth it.
This means so much @KevinesKay
There were so many times when I nearly felt like falling back. Like yesterday after the hectic lectures, I felt like I deserved binge-reading.
But then I stopped to think what was making me do that. Whenever I get the urge to read I ask “WHAT ARE YOU TRYING TO ESCAPE?” And then I try facing the monster. I had never ever done this before. Feels weak & empowering at the same time.
Doing this on a daily basis now has made me so much more accountable. Learning so much on this forum.
Thanks a ton!
Ditched my demonstration class and Medicine ward rotation. Was on my bed all day like a vegetable just reading one novel after another. Ordered junk from online food delivery.
Read novels all day. Masturbated on the graphic sex in one of them.
+Wattpad usage on my computer= 3 hours
Just have to accept that I fucked up. And get back again.