Daily Reflections & Daily Readings

June 20~Language Of Letting Go

Relationship Martyrs

Many of us have gone so numb and discounted our feelings so completely that we have gotten out of touch with our needs in relationships.

We can learn to distinguish whose company we enjoy, whether we’re talking about friends, business acquaintances, dates, or spouses. We all need to interact with people we might prefer to avoid, but we don’t have to force ourselves through long-term or intimate relationships with these people.

We are free to choose friends, dates, spouses. We are free to choose how much time we spend with those people we can’t always choose to be around, such as relatives. This is our life. This is it. We can decide how we want to spend our days and hours. We’re not enslaved. We’re not trapped. And not one of us is without options. We may not see our options clearly. Although we may have to struggle through shame and learn to own our power, we can learn to spend our valuable hours and days with the people we enjoy and choose to be with.

God, help me value my time and life. Help me place value on how I feel being around certain people. Guide me as I learn to develop healthy, intimate, sharing relationships with people. Help me give myself the freedom to experiment, explore, and learn who I am and who I can be in my relationships.

3 Likes

June 20~Each Day a New Beginning

There were deep secrets, hidden in my heart, never said for fear others would scoff or sneer. At last I can reveal my sufferings, for the strength I once felt in silence has lost all its power. --Deidra Sarault

There is magic in sharing ourselves with someone else. We learn from Steps Four and Five that what we thought were heinous acts are not unusual. Our shameful acts are not unique, and this discovery is our gift when we risk exposure.

Realizing how much we are like others gives us strength, and the program paves the way for us to capture that strength whenever and wherever we sense our need.

Secrets block us from others and thus from God too. The messages we need to hear, the guidance offered by God, can’t be received when we close ourselves off from the caring persons in our lives. They are the carriers of God’s message.

How freeing to know we share the same fears, the same worries. Offering our story to someone else may be the very encouragement she needs at this time. Each of us profits from the sharing of a story. We need to recognize and celebrate our “sameness.” When we share ourselves, we are bonded. Bonding combines our strength.

Silence divides us. It diminishes our strength. Yet all the strength we need awaits us.

I will let someone else know me today.

2 Likes

My therapy session today (my discharge session) was about the fear of being ok. The fear of failing myself, falling back into old habits and thought patterns and depression. I’m so scared that this pink bubble/happiness can be taken away from me. I need to dispel fear. Great to read this today :heart:

4 Likes

June 21~Daily Reflections

FEAR AND FAITH

The achievement of freedom from fear is a lifetime undertaking, one that can never be wholly completed. When under heavy attack, acute illness, or in other conditions of serious insecurity, we shall all react to this emotion — well or badly, as the case may be. Only the self-deceived will claim perfect freedom from fear.
AS BILL SEES IT, p. 263

Fear has caused suffering when I could have had more faith. There are times when fear suddenly tears me apart, just when I’m experiencing feelings of joy, happiness and a lightness of heart. Faith — and a feeling of self-worth toward a Higher Power — helps me endure tragedy and ecstasy. When I choose to give all of my fears over to my Higher Power, I will be free.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

2 Likes

June 21~Daily Reflections

The Good Feelings

Let yourself feel the good feelings too.

Yes, sometimes good feelings can be as distracting as the painful, more difficult ones. Yes, good feelings can be anxiety producing to those of us unaccustomed to them. But go ahead and feel the good feelings anyway.

Feel and accept the joy. The love. The warmth. The excitement. The pleasure. The satisfaction. The elation. The tenderness. The comfort.

Let yourself feel the victory, the delight.

Let yourself feel cared for.

Let yourself feel respected, important, and special.

These are only feelings, but they feel good. They are full of positive, upbeat energy—and we deserve to feel that when it comes our way.

We don’t have to repress. We don’t have to talk ourselves out of feeling good—not for a moment.

If we feel it, it’s ours for the moment. Own it. If it’s good, enjoy it.

Today, God, help me be open to the joy and good feelings available to me.

3 Likes

June 21~Today’s Gift

To be able to invite pain to join in my experience and not have to control my life to avoid pain is such a
freedom!–Christina Baldwin

If we really stopped to think about it, we would be astounded to discover how much of our time is spent trying to avoid pain. We are afraid to say what we think or tell others our needs because we fear rejection.

We are afraid to face the pain of our own anger. We are afraid of telling others who we are. When we are
afraid of opening up to others for fear they will hurt us, we are not free, we are prisoners of our own fears.

Pain is a natural part of life, and we are gifted with the ability to feel it. Pain teaches us, makes us work
harder sometimes, and it helps us appreciate pleasure.

When we accept pain, and stop exhausting ourselves trying to avoid it, we will be free to live life more fully and without so much worry.

How has my own fear limited my freedom?

2 Likes

June 22~Daily Reflections

TODAY, I’M FREE

This brought me to the good healthy realization that there were plenty of situations left in the world over which I had no personal power – that if I was so ready to admit that to be the case with alcohol, so I must make the same admission with respect to much else. I would have to be still and know that He, not I, was God.
AS BILL SEES IT, p. 114

I am learning to practice acceptance in all circumstances of my life, so that I may enjoy peace of mind. At one time life was a constant battle because I felt I had to go through each day fighting myself, and everyone else. Eventually, this became a losing battle. I ended up getting drunk and crying over my misery. When I began to let go and let God take over my life I began to have peace of mind. Today, I am free. I do not have to fight anybody or anything anymore.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

1 Like

June 22~Language Of Letting Go

Work Histories

Just as we have relationship histories, most of us have work histories.

Just as we have a present circumstance to accept and deal with in our relationship life, we have a present circumstance to deal with and accept in our work life.

Just as we develop a healthy attitude toward our relationship history—one that will help us learn and move forward—we can develop a healthy attitude toward our work history.

I have worked many jobs in my life, since I was eleven years old. Just as I have learned many things about myself through my relationships, I have learned many lessons through my work. Often, these lessons run parallel to the lessons I’m learning in other areas of my life.

I have worked at jobs I hated but was temporarily dependent on. I have gotten stuck in jobs because I was afraid to strike out on my own and find my next set of circumstances.

I have been in some jobs to develop skills. Sometimes, I didn’t know I was developing those skills until later on when they became an important part of the career of my choice.

I have worked at jobs where I have felt victimized, where I felt like I gave and gave and received nothing in return. I have been in relationships where I manufactured similar feelings.

I have worked at some jobs that have taught me what I absolutely didn’t want; others sparked in me an idea of what I really did want and deserve in my career.

Some of my jobs have helped me develop character; others have helped me fine-tune skills. They have all been a place to practice recovery behaviors.

Just as I have had to deal with my feelings and messages about myself in relationships, I have had to deal with my feelings and messages about myself, and what I believed I deserved at work.

Just as I have needed to clear the wreckage of feelings about past relationships, I have needed to finish my business with jobs and careers.

I have been through two major career changes in my life. I learned that neither career was a mistake and no job was wasted time. I have learned something from each job, and my work history has helped create who I am.

I learned something else: there was a Plan, and I was being led. The more I trusted my instincts, what I wanted, and what felt right, the more I felt that I was being led.

The more I refused to lose my soul to a job and worked at it because I wanted to and not for the paycheck, the less victimized I felt by any career, even those jobs that paid a meager salary. The more I set goals and took responsibility for achieving the career I wanted, the more I could decide whether a particular job fit into that scheme of things. I could understand why I was working at a particular job and how that was going to benefit me.

There are times I have panicked at work and about where I was in my employment history. Panic never helped. Trust and working my program did.

There were times I looked around and wondered why I was where I was. There were times people thought I should be someplace different. But when I looked into myself and at God, I knew I was in the right place, for the moment.

There were times I didn’t get the promotion I wanted. There were times I refused a promotion because it didn’t feel right.

There are times I have had to quit a job and walk away in order to be true to myself. Sometimes, that was frightening. Sometimes, I felt like a failure. But I learned this: If I was working my program and true to myself, I never had to fear where I was being led.

There have been times I couldn’t survive on the small amount of money I was receiving. Instead of bringing that issue to a particular employer and making it his or her fault, I have had to learn to bring the issue to myself and my Higher Power. I’ve learned I’m responsible for setting my boundaries and establishing what I believe I deserve. I’ve also learned God, not a particular employer, is my source of guidance.

I’ve learned that I’m not stuck or trapped in a job no more than I am in a relationship. I have choices. I may not be able to see them clearly right now, but I do have choices. I’ve learned that if I really want to take care of myself in a particular way on a job, I will do that. And if I really want to be victimized by a job, I will allow that to happen too.

I am responsible for my choices, and I have choices.

Above all else, I’ve learned to accept and trust my present circumstances at work. That does not mean to submit; it does not mean to forego boundaries. It means to trust, accept, then take care of myself the best I’m able to on any given day.

God, help me bring my recovery behaviors to my career affairs.

1 Like

June 22~Today’s Gift

When fate hands us a lemon, let’s try to make lemonade. --Dale Carnegie

Good fortune is built on misfortune. By losing a race we learn what mistakes to avoid next time we run. A
burglar may make us install the lock that will keep out a murderer. Each time a toddler falls is a lesson in how to walk.

We can never assume that, because things are not going the way we want, they are not following a better plan. God is a better manager than we can hope to be. If things aren’t shaping up the way we like, let’s wait with curiosity to see that better things are in store for us. Let’s look for lights in the darkness and follow them to the bright day that always will follow. We will remember our lessons of misfortune with gratitude.

What can I learn from delay today?

1 Like

June 23~Daily Reflections

TRUSTING OTHERS

But does trust require that we be blind to other people’s motives or, indeed, to our own? Not at all; this would be folly. Most certainly, we should assess the capacity for harm as well as the capability for good in every person that we would trust. Such a private inventory can reveal the degree of confidence we should extend in any given situation.
AS BILL SEES IT, p. 144

I am not a victim of others, but rather a victim of my expectations, choices and dishonesty. When I expect others to be what I want them to be and not who they are, when they fail to meet my expectations, I am hurt. When my choices are based on self-centeredness, I find I am lonely and distrustful. I gain confidence in myself, however, when I practice honesty in all my affairs. When I search my motives and am honest and trusting, I am aware of the capacity for harm in situations and can avoid those that are harmful.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

1 Like

June 23~Language Of Letting Go

Letting Go of Old Beliefs

Try harder. Do better. Be perfect.

These messages are tricks that people have played on us. No matter how hard we try, we think we have to do better. Perfection always eludes us and keeps us unhappy with the good we’ve done.

Messages of perfectionism are tricks because we can never achieve their goal. We cannot feel good about ourselves or what we have done while these messages are driving us. We will never be good enough until we change the messages and tell ourselves we are good enough now.

We can start approving of and accepting ourselves. Who we are is good enough. Our best yesterday was good enough; our best today is plenty good too.

We can be who we are, and do it the way we do it—today. That is the essence of avoiding perfection.

God, help me let go of the messages that drive me into the crazies. I will give myself permission to be who I am and let that be good enough.

2 Likes

June 24~Daily Reflections

A SPIRITUAL KINDERGARTEN

We are only operating a spiritual kindergarten in which people are enabled to get over drinking and find the grace to go on living to better effect.
AS BILL SEES IT, p. 95

When I came to A.A., I was run down by the bottle and wanted to lose the obsession to drink, but I didn’t really know how to do that. I decided to stick around long enough to find out from the ones who went before me. All of a sudden I was thinking about God! I was told to get a Higher Power and I had no idea what one looked like. I found out there are many Higher Powers. I was told to find God, as I understand Him, that there was no doctrine of the Godhead in A.A. I found what worked for me and then asked that Power to restore me to sanity. The obsession to drink was removed and – one day at a time – my life went on, and I learned how to live sober.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

2 Likes

June 24~Language Of Letting Go

Detachment

Detachment doesn’t come naturally for many of us. But once we realize the value of this recovery principle, we understand how vital detachment is. The following story illustrates how a woman came to understand detachment.

“The first time I practiced detachment was when I let go of my alcoholic husband. He had been drinking for seven years—since I had married him. For that long, I had been denying his alcoholism and trying to make him stop drinking.

“I did outrageous things to make him stop drinking, to make him see the light, to make him realize how much he was hurting me. I really thought I was doing things right by trying to control him.

“One night, I saw things clearly. I realized that my attempts to control him would never solve the problem. I also saw that my life was unmanageable. I couldn’t make him do anything he didn’t want to do. His alcoholism was controlling me, even though I wasn’t drinking.

“I set him free, to do as he chose. The truth is, he did as he pleased anyway. Things changed the night I detached. He could feel it, and so could I. When I set him free, I set myself free to live my own life.

“I’ve had to practice the principle of detachment many times since then. I’ve had to detach from unhealthy people and healthy people. It’s never failed. Detachment works.”

Detachment is a gift. It will be given to us when we’re ready for it. When we set the other person free, we are set free.

Today, wherever possible, I will detach in love.

2 Likes

June 24~Each Day New Beginning

If you attach yourself to one person, you ultimately end up having an unhealthy relationship. --Shirley
MacLaine

Needing people in our lives is healthy, human and natural. Needing a single person to love at a very deep level, is also soothing to the soul’s well-being. Love and attachment are not synonymous, however. They are close to being opposites.

If we “attach” ourselves to others, our movements as separate individuals are hampered. Attachment means dependency; it means letting our movements be controlled by the one we are “hooked” to.

Dependency on mood-altering chemicals, on food, on people, means unmanageability in our individual
lives. Many of us in this recovery program, though abstinent, still struggle with our dependency on a
certain person or a certain friend.

The tools we are learning apply in all cases of dependency. It is healthy independence we are striving for-taking responsibility for our own lives-making choices appropriate for our personal selves.

Loving others means letting them make their own choices unhampered by our “attachment.”

Are my relationships attachments or are they based on love? I will take an inventory of them today.

3 Likes

This is so true for me. Since I include GOD in my daily life sobriety has come so easy.

2 Likes

June 25~Daily Reflections

A TWO-WAY STREET

If we ask, God will certainly forgive our derelictions. But in no case does He render us white as snow and keep us that way without our cooperation.
TWELVE STEPS AND TWELVE TRADITIONS, p. 65

When I prayed, I used to omit a lot of things for which I needed to be forgiven. I thought that if I didn’t mention these things to God, He would never know about them. I did not know that if I had just forgiven myself for some of my past deeds, God would forgive me also. I was always taught to prepare for the journey through life, never realizing until I came to A.A. – when I honestly became willing to be taught forgiveness and forgiving – that life itself is the journey. The journey of life is a very happy one, as long as I am willing to accept change and responsibility.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

3 Likes

June 25~Language Of Letting Go

Withholding

Sometimes, to protect ourselves, we close ourselves off from a person we’re in a relationship with. Our body may be present, but we’re not. We’re not available to participate in the relationship.

We shut down.

Sometimes, it is appropriate and healthy to shut down in a relationship. We may legitimately need some time out. Sometimes it is self-defeating to close ourselves off in a relationship.

To stop being vulnerable, honest, and present for another person can put an end to the relationship. The other person can do nothing in the relationship when we are gone. Closing ourselves makes us unavailable to that relationship.

It is common to go through temporary periods of closing down in a relationship. But it is unhealthy to make this an ongoing practice. It may be one of our relationship sabotaging devices.

Before we close down, we need to ask ourselves what we are hoping to accomplish by shutting down. Do we need some time to deal? To heal? To grow? To sort through things? Do we need time out from this relationship? Or are we reverting to our old ways—hiding, running, and terminating relationships because we are afraid we cannot take care of ourselves in any other way?

Do we need to shut down because the other person truly isn’t safe, is manipulating, lying, or acting out addictively or abusively? Are we shutting down because the other person has shut down and we no longer want to be available?

Shutting down, shutting off, closing ourselves and removing our emotional presence from a relationship is a powerful tool. We need to use it carefully and responsibly. To achieve intimacy and closeness in a relationship, we need to be present emotionally. We need to be available.

God, help me be emotionally present in the relationships I choose to be in.

4 Likes

June 25~Walk In Dry Places

Transforming garbage

Handling the past

Left to itself, nature takes ordinary garbage and transforms it into useful nutrients that help sustain life.

It’s usually poor human action that makes garbage a problem.

Our mental and emotional garbage takes the forms of bad memories, festering resentments, and useless regrets. We waste time berating ourselves and others about bad decisions and experiences that are behind us.

The magic of the 12 Step program is that we can use it to transform this mental garbage into useful
experience. A past mistake can become as asset when we share it with others. Pain and suffering can
teach a lesson that helps all of us to grow. By forgiving others, a resentment can be turned into a
friendship.

I’ll resolve today not to worry about garbage any longer than it takes to identify it and release it to my
Higher Power for transformation.

4 Likes

June 25~Keep It Simple

When a man points a finger at someone else, he should remember that three of his fingers are pointing at himself.—Louis Nizer

It’s so easy to blame others. Others are always making mistakes we can hide behind. That’s what blame is—hiding. When we blame others for our mistakes, we’re trying to hide our character defects.

It’s nobody else’s fault that we act the way we do. It’s our fault. We’re responsible for our actions.

And with the help of our Higher Power, we can change. We can turn over our character defects. Over time, we’re not afraid to learn about ourselves—even the parts we don’t like—because we want to know ourselves better.

Prayer for the Day: I pray for help in facing my character defects.

Action for the Day: I’ll think about the past week. I’ll list times I’ve used blame to hide from reality.

3 Likes

I’m reminded in these readings that I am ALWAYS responsible for my actions. It’s not someone or something else that “made” me do xyz. It was me. It was ALWAYS me.

I get to choose to react or respond to life around me. When I immediately react, often times the old me comes out. When I practice the pause and connect to my HP before responding, I can choose new actions. This is how I grow, by practicing the principals in all of my affairs instead of letting the old me react. Progress not perfection. Just being aware of it is a big first step.

Before I worked the steps, I often didn’t have any idea why I did what I did-I just did it. And often caused a lot of harm to those in my path. I also gave away my power often and failed to take responsibility for my own actions and reactions.

I’m grateful for my recovery, my HP and those who are put on my path to continue to illuminate a better way for me to live. :heart:

4 Likes