I had a bad withdrawal day yesterday, tried to have a couple of light beers to try wean myself but ended up feeling very sick and not even wanting to look at alcohol. I powered through and now I am drinking a cup of tea. I still don’t feel 100% but I went to the shop before and walked out with no alcohol. I feel good about it at the moment.
Thats a great place to start. A nice cup of tea. Get all of the alcohol out of the house. Its a technique i use. If its there, i want it. If its not i drink tea.!