Finding it difficult today 
fed up.
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Congratulations on ur 18 days! Whats going on for u today? Why are u fed up? 
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Just work working long hours and cravings but i know i dont want to go back to that but its hard 
might go watch tv
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Hi @Reid19881
Remember that this is the addiction making you think it’s impossible.
You can do this. Distract yourself with meetings, connections to other healthy supports, talking here, or any other healthy interest you may have.
The urges don’t last for very long!
You can do this, it’s a learning curve that your brain believes isn’t possible because we are habitual by nature. We just need to learn new habits.
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Thank you everyone
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Maybe try listening to this podcast! It will make you take your mind off the cravings, and you might learn something new! Stay connected! 
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Thank you everyone i did not drink feeling loads better on day 21 thank you 
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That’s excellent news Paul! 
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