Hey Grant - welcome to the community!
Great job on working on your sobriety. I totally been on the roller coaster of waking up not wanting to drink and then by late afternoon / early evening the urges hit. I found that at the beginning i really needed to change up my routine(s). I also stayed away from social engagements till i felt strong enough to be out and order water, juices or mocktails.
You may need to change up your social circle as well. This is an amazing community to be a part of. I spend so much time here. It has been a godsent for me. The members are super supportive and these threads are filled with beautiful stories of struggles and triumphs. Take your time to read around and join in when you get a moment.
a great thread for accountability Checking in daily to maintain focus #57 - hope to see you around.