As i said i Will upadate weekly my recovery.As you know im on 5-th day on nofap it is hard after relapsing daily i had urges almoust every day,i saw that i have more focus,drive to do things,im more happy.My goal is to never relapse again.
3 Likes
My goal is to never relapse again.
It can help to avoid thinking in terms of ‘forever’. It helps to take it one day at a time. Sometimes, one hour or even one minute at a time.
2 Likes
Im practising that day by day concept
1 Like
Good to hear!
I’ve found that it’s not a matter of if, but a matter of when the craving will hit. I have to ask myself when I’m feeling good and motivated, “what can I do when that craving hits in order to avoid using?”
1 Like