I’m five days sober now and am feeling slowly but surely a lot better. I’ve mended important relationships and it makes me feel great to almost. . . brag? About being sober? Even though it’s only been 5 days lol it just feels great to get that good for you look. Of course I don’t seek anyone else’s approval but my own. Still it feels nice. I finally did something that I’ve been told to do for years now, and that’s see a mental health doctor. Diagnosed now with severe anxiety and depression, started taking my meds today. Wish me luck on that.
Congrats on 5 days! Keep up the hard work
5 days is brilliant, it definitely is nice when others notice the effort it takes for us.
Congratulations and glad your feeling positive too.
Way to go!!!
Great job. The first few days can be the hardest. Keep crushing it.
Great job on the first 5 days!!! Thats huge!
Five days is massive, and then going in to see a professional. Very well done.
Congratulations on 5 days! Those first few days are always the hardest, great job on persevering and getting there!
One of my goals for sobriety is also to get to a mental health doctor. I suffer from servers anxiety and depression like you, it is so tempting to have a drink when the anxiety kicks in.
Meditation has really helped me with my anxiety as well as drinking teapots of chamomile tea.
But yes a professional is good help.
And meetings for when those cravings hit hard.
Is anxiety part of the symptoms when no longer drinking ? How about panic attacks and lack of sleep ?