Welcome. I had a ‘paddy’ (temper tantrum UK slang) and left a FB group and also left another app before I settled here and got sober.
I can really remember the terrible guilt and self-loathing after acting out whilst drunk. It is possible to put it behind you and move on.
What have you tried so far? Here are a tonne of ideas.
Resources for our recovery
Just keep working at it til it sticks.
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