Day one after two months clean

Relapses
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Just this app fore self harm because that’s my self destructive behavior. I was almost there months clean. I hate myself for relapse.
Need hope.

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Welcome to Talking Sober! :wave: You are not alone. Search “self harm” in the search bar and you’ll find many threads about people recovering from self harm.

Make yourself at home here. Looking forward to seeing you around!

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You’re here! There’s lots of hope here / and also lots of love; be kind to yourself - it’s incredibly difficult, this task that we have set for ourselves, but so important; was there something in particular that instigated it this time?

What I’ve learned from my relapse is that I let my guard down and wasn’t vigilant in the moment; I saw it coming, thought I could handle it - and I was wrong. I have a plan for next time, and have told my family my plan - so I got my support lined up :slight_smile:

What about you?

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There is hope here Kajsa as also a lot of suportive people. You had a good amound of selfharm free days, that isn’t gone!
So let’s continue where you left it :facepunch: You can do it, we believe in you and are here for support!

Are you safe for now? No medical help needed?

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Thanks. And sorry for my bad English. I didn’t see it coming. It went very fast. But I will talk to ny therapist about it because I know exactly what was triggering me that time

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And yes I’m safe not, thanks

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Thanks, tes I’m Safe

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Your English is great! It’s all about the ability to communicate, and you are coming through loud and clear - we hear you!!

I’m glad you’ve identified the trigger; you can prepare for the next time :slight_smile:

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Thank you so much for the support. I hope I can stay clean for the rest of my life. I hate the self destructive behavior I have to deal with.

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Im glad you found us! Welcome to TS. You deserve a happy healty life always remember that :slightly_smiling_face:

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