So i am only 5 days sober from porn and not feeling great. I have severe anxiety and depression issues which get increased by 100% after relapse.
I have knot in my stomach, unable to digest foods, fear of all sorts, impending doom , i am just feeling very nervous at the moment.
Now this anxiety at home is making me so much worse… I wanna run away from my home. I am highly sensitive kid both physically and emotionally…My 35 year old single sister starts fighting with my mom whenever a marriage proposal comes up. My mom gets so upset. I love her so much. She is my only support in the home. I cant see her upset. She has many health issues. I already lost my father to health issues…Dont wanna loose my mom…All this stuff is making me so worried and is making my anxiety and depression worse…
I dont know if i shud be bothered by this stuff but it is irritating me a lot
.I just want peace at home and my withdrawals to subside…
Any advice.? I am really loosing my mind over it.
I have the same problem it’s hard for me to deal with my anxiety and depression sober.I would usual not deal with either instead I would run away and numb myself.so I understand your situation. I don’t have any advice besides move out if you can. if you can’t for what ever reason, just deal with one situation at a time. And allways remember to breathe…Step out for a minute if you can, away from the situation…Go to the bathroom if you need to and just sort out your thoughts and only you can figure out what calms you down to get it together.Im also trying to figure out myself too and sometimes when there’s keos everywhere what works for me is pressing on my imaginary pause button and sorting out my thoughts.I wish you luck…Know your not alone!