Lost both parents in 2020 winter 3 months apart…killing me last few hours been sad as heck 
hard on me atm everyone have counselling on Friday…
.
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Oh man, that’s hard as hell to move through.
Everyone’s path though grief and loss is different, but I hope you find a safe way through everything.
Sounds like you’re taking steps to talk it through with people, which is great.
Keep doing the next best thing you can.
Peace.
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I’m trying my best here all I can do. Thank you✌️
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That must be hard. Sometimes a deep sadness hits me out of nowhere and I cry even when it’s been long time ago. I think it’s good to ride these feelings out. Let them rush through the body, cry, be sad. Butnif you feel in danger: is there someone you can call? Can you find something to safely distract you for a bit?
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I have my gf only she’s in bed and lives a town over due to circumstances 
feeling much better now thanks
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Grief is big emotions. I am so sorry about your parents, that is a lot. I am glad you are feeling your sad feelings, and crying it out. No shame there in loving and missing your folks. Writing here hopefully helped a bit too. Sending some hugs your way. 
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