So I started using rubber bands again after being clean for so long from any sort of harm and well maybe it wasn’t the best idea considering it made my wrist swell from how hard I was flicking the band on my wrist seems I’m hurting more and more with this depression and now I’m just done with everything. Honestly I wouldnt care if someone said they will kill me…they’d be doing me a favor…
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Living life has much to offer.
It may be easier to find happiness to combat depression by creating short term goals that can create joy.
This way you will discover things that can make life worth living.
Hurting oneself in a negative way is unhealthy.
Working out causes pain but contributes to an healthy body an mind.
Also finding movies or shows to watch during your awake hours can also help keep your mind occupied off what bothering you.
Hope your well an safe
Please know you do matter. I am sorry you are hurting. Do you work with a doctor for medication or a therapist? It might be good to talk with them.
The hotline is also an excellent resource. They are there to listen to you.
1-800-273-8255